START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

8 Superfoods You Probably Aren’t Eating

  • 3 of 9

3. Adzuki Beans

They’re smaller than black beans and reddish brown in color but loaded with nutrients. In fact, these little guys contain some of the highest levels of protein and lowest levels of fat of any variety of beans. They also contain high levels of potassium, fiber, B vitamins, iron, zinc, and manganese. Adzuki beans promote regular bowel movements, are a good source of energy, and help lower cholesterol. Try them out in these Easy, Upscale Nachos.

  • 3 of 9

Read more: Diet & Nutrition, Eating for Health, Food, Health, , , , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Samantha, selected from Planet Green

Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, PlanetGreen.com and TreeHugger.com, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.

600 comments

+ add your own
12:47PM PST on Dec 23, 2014

ty

12:47PM PST on Dec 23, 2014

?

5:48AM PST on Dec 14, 2014

9. ants

6:52AM PST on Dec 11, 2014

Thank you

2:24AM PST on Dec 6, 2014

Ty

2:23AM PST on Dec 6, 2014

Ty

11:30AM PST on Nov 14, 2014

Thanks for article.

5:06PM PDT on Oct 31, 2014

Thanks for healthy food article.

11:33AM PDT on Oct 25, 2014

Thanks for info..

11:16AM PDT on Oct 23, 2014

?

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

The loss of a pet is so devastateing,i had week of work,my work mates said to me get over it its onl…

Funny puddy tat! He could get a job licking envelopes, non toxic of course!

Not for me, but thanks

My cat Francis used to do that too and Poppie my little girl cat doesn't do that so much:)

CONTACT THE EDITORS



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.