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8 Superfoods You Probably Aren’t Eating

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3. Adzuki Beans

They’re smaller than black beans and reddish brown in color but loaded with nutrients. In fact, these little guys contain some of the highest levels of protein and lowest levels of fat of any variety of beans. They also contain high levels of potassium, fiber, B vitamins, iron, zinc, and manganese. Adzuki beans promote regular bowel movements, are a good source of energy, and help lower cholesterol. Try them out in these Easy, Upscale Nachos.

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Samantha, selected from Planet Green

Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, PlanetGreen.com and TreeHugger.com, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.

613 comments

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11:17AM PST on Feb 22, 2015

ty

10:53AM PST on Feb 22, 2015

Thanks

10:52AM PST on Feb 22, 2015

Thanks

2:13AM PST on Feb 18, 2015

Interesting thank you for sharing

12:55AM PST on Feb 15, 2015

Thanks

11:00AM PST on Feb 13, 2015

Thanks.

4:38PM PST on Feb 2, 2015

agree Deborah P,and cant imagine why one wld imagine that most people arent eating most of these items-tho certainly not the ghee or the chicken!

6:47PM PST on Jan 29, 2015

Thank you for sharing!

2:20PM PST on Jan 29, 2015

Oh dear. NOT a very successful article. One recipe could not decide if we should use the dried leaves or the seeds of the fenugreek, and another site has been completely hi-jacked by some sort of cheap sale goods. Better luck next time. Or even better, do the research.

10:58AM PST on Jan 29, 2015

thx

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