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8 Superfoods You Probably Aren’t Eating

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3. Adzuki Beans

They’re smaller than black beans and reddish brown in color but loaded with nutrients. In fact, these little guys contain some of the highest levels of protein and lowest levels of fat of any variety of beans. They also contain high levels of potassium, fiber, B vitamins, iron, zinc, and manganese. Adzuki beans promote regular bowel movements, are a good source of energy, and help lower cholesterol. Try them out in these Easy, Upscale Nachos.

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Samantha, selected from Planet Green

Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, PlanetGreen.com and TreeHugger.com, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.

644 comments

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3:12PM PDT on May 10, 2015

Very informative.
Thanks Samantha.

6:36AM PDT on May 8, 2015

This is definitely useful information,

6:35AM PDT on May 8, 2015

This is definitely useful information,

11:32AM PDT on Apr 13, 2015

ty

11:32AM PDT on Apr 13, 2015

tyfs

4:05AM PDT on Apr 13, 2015

You are quite right; I am 73 years old; i've never eaten one of them; I was supposed to die aged about 55.

8:23AM PDT on Apr 12, 2015

tyfs

4:27AM PDT on Apr 11, 2015

Really good info here. Thanks !

4:34PM PDT on Apr 9, 2015

i enjoy hemp heart seeds. they have a lil sweet taste, you can add that to all sorts of things.

5:51PM PDT on Apr 7, 2015

If I had known this 45 years ago, when I was burning weed, I wouldn't have thrown out the seeds.

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