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8 Superfoods You Probably Aren’t Eating

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3. Adzuki Beans

They’re smaller than black beans and reddish brown in color but loaded with nutrients. In fact, these little guys contain some of the highest levels of protein and lowest levels of fat of any variety of beans. They also contain high levels of potassium, fiber, B vitamins, iron, zinc, and manganese. Adzuki beans promote regular bowel movements, are a good source of energy, and help lower cholesterol. Try them out in these Easy, Upscale Nachos.

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Samantha, selected from Planet Green

Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, and, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.


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5:45PM PDT on Jul 26, 2014


4:30AM PDT on Jul 21, 2014


10:48AM PDT on Jun 24, 2014

Never heard of quite a lot of them! Thanks for sharing

8:23AM PDT on Jun 19, 2014

OK, you're correct... I only eat 2 of them.

4:38PM PDT on Jun 15, 2014

Thank you

4:24AM PDT on Jun 1, 2014

Time for a change for an enjoyable life

11:29AM PDT on May 28, 2014

Can someone explain to me why teat made from the twigs of a plant is a "superfood" while tea made from the leaves of the same plant is (apparently) not?

7:07AM PDT on May 9, 2014

Thank you!

5:54PM PDT on May 2, 2014

very good

8:10AM PDT on May 1, 2014


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