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Loading...8 Superfoods You Probably Aren’t Eating
- Samantha, selected from Planet Green
- April 16, 2012
- 6:06 pm
- 396 comments
3. Adzuki Beans
They’re smaller than black beans and reddish brown in color but loaded with nutrients. In fact, these little guys contain some of the highest levels of protein and lowest levels of fat of any variety of beans. They also contain high levels of potassium, fiber, B vitamins, iron, zinc, and manganese. Adzuki beans promote regular bowel movements, are a good source of energy, and help lower cholesterol. Try them out in these Easy, Upscale Nachos.
Read more: Diet & Nutrition, Eating for Health, Food, Health, adzuki beans, fenugreek, ghee, grapefruit, hemp seeds, jerusalem artichokes, kukicha twig tea, slideshow, spirulina, superfoods
Samantha, selected from Planet Green
Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, PlanetGreen.com and TreeHugger.com, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.
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Sadly I can't stop eating a lot. I eat twice normal people eat.
Love the chandelier but that would be a bitch to dust!
396 comments
+ add your ownthanks
i never heard about them except for the grapefruit wow....
Ghee a super food? .... I have to disagree strongly!
Yes most of them I don't eat..because nobody knows wehre to sho them :-)
I wish there had been a direct link to page 9 - such an unnecessary long articles with all those pictures.
The only one I haven't tried is Spirulina - green algae has a strong Yuk factor !
thanks for sharing
grapefruit is good, had hemp milk but will try their seeds
Thanks
You're right. Except for grapefruit, I'm not. And I don't care to.
I only eat grapefruits of these...
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