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8 Superfoods You Probably Aren’t Eating

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3. Adzuki Beans

They’re smaller than black beans and reddish brown in color but loaded with nutrients. In fact, these little guys contain some of the highest levels of protein and lowest levels of fat of any variety of beans. They also contain high levels of potassium, fiber, B vitamins, iron, zinc, and manganese. Adzuki beans promote regular bowel movements, are a good source of energy, and help lower cholesterol. Try them out in these Easy, Upscale Nachos.

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Samantha, selected from Planet Green

Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, PlanetGreen.com and TreeHugger.com, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.

577 comments

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6:49AM PDT on Aug 18, 2014

Thank you.

8:34AM PDT on Aug 14, 2014

Some of these superfoods I've never heard of ! Thank you for sharing.

2:30AM PDT on Aug 14, 2014

ty

2:09PM PDT on Aug 7, 2014

If you are going to tell people to eat these foods .. you should also be warning people of those that interfer with western medicines .. such as the grapefruit. Please .. be more careful and give us MORE information !!!!

9:17PM PDT on Aug 3, 2014

thank you

7:22AM PDT on Aug 3, 2014

tyyy

5:45PM PDT on Jul 26, 2014

Thanks

4:30AM PDT on Jul 21, 2014

Ty.

10:48AM PDT on Jun 24, 2014

Never heard of quite a lot of them! Thanks for sharing

8:23AM PDT on Jun 19, 2014

OK, you're correct... I only eat 2 of them.

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