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8 Thanksgiving Superfoods

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8 Thanksgiving Superfoods

If you choose wisely, Thanksgiving doesn’t have to mean a heavy, less-than-healthy meal.  Here are my picks for the best traditional Thanksgiving superfoods:

Apples—We’ve all heard the adage, “an apple a day keeps the doctor away,” and provided that apple is an organic one, the saying holds some truth. In addition to the vitamins and minerals, they contain an important phytonutrient called malic acid, which when ingested helps improve energy production in your body and has been shown to help fibromyalgia sufferers.

Beets—Recommended by holistic health professionals purify the blood and cleanse the liver, beets are also high in nutrients such as folate, manganese, potassium, and vitamin C. In their uncooked state, beets also contain an important compound called betaine, which research has shown reduces several compounds linked to inflammation in the body. The phytonutrient that gives beets their rich purplish-red hue is a potent cancer fighter.

Carrots—Not only an incredibly versatile vegetable, carrots are also packed with nutrition, particularly beta carotene. A single raw carrot contains 13,500 IU of this potent antioxidant. If you’re not sure what that means … it means a whole lot of free radical fighting ability to protect against cellular damage, premature aging, cataracts, and even cancer. According to scientists at the United States Department of Agriculture, eating two carrots daily may reduce total cholesterol levels by 20 percent in those people with elevated levels.

Cranberries—Originally used by the First Nations of North America for urinary tract infections, cranberries and cranberry juice (the real deal, not the sugar-laden stuff most grocery stores dispense) are serious superfoods. According to researchers at the Alliance City Hospital in Ohio, cranberries contain compounds that prevent E. coli bacteria from sticking to the walls of the urinary tract making it easier to be flushed out of the body. Cranberries and pure cranberry juice also appears to flush fat, toxins, and debris from the body’s lymphatic system—a network of vessels and fluid that operates like an internal street-sweeper.

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Read more: Health, Aging, Basics, Cancer, Cholesterol, Colitis, Crohn's & IBS, Diabetes, Diet & Nutrition, Eating for Health, General Health, Green Kitchen Tips, Healthy Aging, Michelle Schoffro Cook, Natural Remedies, Smart Shopping, Thanksgiving, , , , , , , , , , , , , , , , , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

74 comments

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5:03PM PST on Nov 23, 2013

Thanks for Sharing.

3:43AM PDT on Aug 25, 2013

Good food is a gift

12:08PM PST on Dec 8, 2011

thanks

10:37AM PST on Nov 29, 2011

Thankyou.....

12:19AM PST on Nov 29, 2011

thanks for the article

11:37PM PST on Nov 28, 2011

My friend emailed the link for your post , good reading, I will pass it along.i think this site has also some great information
http://ourgreenlife.info - Green Life

4:59AM PST on Nov 28, 2011

Sweet potatoes

3:43PM PST on Nov 27, 2011

noted with thanks

5:43AM PST on Nov 27, 2011

thanks

9:32PM PST on Nov 26, 2011

Great info, hope you did not eat too much, thanks!

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