8 Things Your Feet Say About Your Health

From vitamin deficiencies to thyroid issues, your feet can tell you a lot more about your health than you might expect. Read on for some of the things our feet say about our overall health.

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1. Hairlessness

You don’t have to look like a hobbit by any means, but a complete lack of hair on your feet and toes may be a sign that you don’t have the best circulation. This is especially true if you’ve noticed hair loss on your feet. One thing you can do? Test the pulse on your ankle. If you can’t find it, talk to your doctor.

2. Cold Feet

Hypothyroidism, or an underactive thyroid gland, can impact your body in a number of ways, including your feet. Are your feet always cold? If you’re experiencing other symptoms of hypothyroidism, including dry skin and hair, fatigue and unexplained weight gain, talk to your doctor.

3. Swollen, Sore Big Toes

A sore, swollen, red and warm big toe is a hallmark of gout. In fact, many people discover that they have gout because of issues with their big toe. A form of arthritis, gout is caused by elevated levels of uric acid in the bloodstream. Though it’s often associated with excessive meat consumption, just over 1 in 10 cases of gout are directly related to diet.

4. Dry, Flaky Skin

You don’t have to be a pro player to get athlete’s foot. If you notice the skin on your feet, especially between the toes, is unusually dry, flaky and itchy, this fungal infection may be the culprit. Treat the area with an over-the-counter solution, and, if it doesn’t go away, talk to your doctor.

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5. Smelly Feet

Luckily, having smelly feet is not necessarily a sign of anything nefarious. What they CAN be a sign of, though, is, not surprisingly, improper hygiene. Wash your feet regularly, stick to cotton socks and, if you’re prone to sweating, keep an extra pair of clean socks on hand. Another tip? Don’t wear the same shoes every single day!

Related: 6 DIY Foot Odor Remedies

6. Difficulty Walking

If staying on your feet is hard for you, there could be a number of issues at play. Difficulty absorbing calcium, undiagnosed fractures and anorexia are the biggest ones. If you’re having trouble walking, your best bet is to speak to your doctor.

7. Frequent Charley Horses

If you often find yourself with muscle spasms, but overuse or injury of the muscle don’t seem to be the culprit, you could be dehydrated or have one of a number of different vitamin or mineral deficiencies. Potassium, calcium and even too-low levels of sodium in the bloodstream can make you more prone to these painful muscle spasms.

8. Unexplained Numbness

If your feet (and legs) feel numb, there are a number of possible culprits. Sure, one of them is sitting for too long, but it can also be a sign of much more serious ailments, including Multiple Sclerosis, nerve damage and Fibromyalgia.

Related
10 Natural Remedies for Swollen Feet and Ankles
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The Benefits of Fermented Foods

Photo Credit: ThinkStock

576 comments

Jim Ven
Jim Ven7 days ago

thanks

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Jim Ven
Jim Ven7 days ago

thanks

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Jerome S
Jerome S7 days ago

thanks for sharing.

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Jerome S
Jerome S7 days ago

thanks for sharing.

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Jetana A
Jetana Aabout a month ago

Interesting. I hadn't considered feet an indicator of health, but I see now they are.

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Beverley F
Beverley Fabout a month ago

Thanks

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Margie F
Margie FOURIE1 months ago

Thank you for the info

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Nicole Heindryckx
Nicole H1 months ago

Carol S : walking barefoot, especially in the early morning when the grass is still moist is one of the most favourable things you can do to keep your feet happy. Also, when you have the possibility to walk in the sand barefoot, it is a blessing for your feet. However, be careful because our beaches tend to look more like a trash heap thand a sandy beach !!

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Nicole H
Nicole H1 months ago

Many thanks for this useful information. For the time being, I have no deficiencies whatsoever, but you never know that within some months, years, I could have 1 or more of them. This is an article to be printed out and kept safely for the future.

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Sophie M
Sophie M1 months ago

thank you

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