START A PETITION 27,000,000 members: the world's largest community for good

8 Tips to Become a Morning Person

  • 1 of 2
8 Tips to Become a Morning Person

By DivineCaroline

You donít have to naturally be an early bird to become one. Make the following changes to your daily routine and environment and give yourself a little time to adjust and you, too, can be one who effortlessly gets the proverbial worm.

1. Go to bed early.

Yes, itís a given, but itís important enough to emphasize; in order to wake up early and feel refreshed, you must go to bed early enough to get a full nightís sleep. Additionally, you should make your bedtime consistent every night in order to create a pattern that you will instinctively follow if repeated long enough.

2. Wake up at the same time every day.

Just as too little sleep makes you tired, too much sleep does the same thing. Plus, if you donít create a pattern for your body to follow, it will resist your early-bird intentions. Wake up at the same time every day, including weekends, until your body adjusts and ultimately, you may not need a wake-up call at all.

3. Get a relentless alarm clock.

The yin to the above tipís yang, you arenít likely to get up early if you can perpetually hit the snooze button. Find a fool-proof way to make sure you wake when you are supposed toówithout delayóand youíre on your way to morning person status.

4. Donít drink caffeine or excessive alcohol in the evening.

All your good intentions will be foiled if you drink the wrong beverages. Caffeine obviously keeps you perky, which is great up until the time youíre ready to go to sleep. Donít drink any after noon, especially when youíre starting out your new routine, to give you better snoozing odds. Alcohol, too, can foil best-laid sleeping plans. It may help you get groggy, but later it disrupts sleep, causing exhaustion that lingers into the next day.

  • 1 of 2

Read more: Health, Life, , ,

have you shared this story yet?

go ahead, give it a little love

Samantha, selected from DivineCaroline

At, women come together to learn from experts in the fields, of health, sustainability, and culture; to reflect on shared experiences; and to express themselves by writing and publishing stories about anything that matters to them. Here, real women publish like real pros. Together, with our staff writers, theyíre discussing all facets of womenís lives from relationships and careers, to travel and healthy living. So come discover, read, learn, laugh and connect at


+ add your own
4:39PM PDT on Mar 22, 2013

I'm a morning person but would like to get up earlier. Why don't I? Addiction to this Care2 site so there is always one more topic to read...and then I catch sight of the clock! ;)

2:02AM PST on Jan 24, 2013

I am like Shan D.- someone whio becomes most productive laterat night instead of early in the morning. Unfortunately I have an 8 am to 3 pm job that makes me be up at least at 7 every morning and get going no matter I want it or not. Last night I had the gratest sleep ever- slept 5 hours without waking up and then a couple more just because I went to bed knowing I had a long busy day (double the usual one) and din all the best I could for it, and, what was more important, I knew I'd have a day off today when I can sleep as long aas I need (not want, NEED) without alarm set to wake me up.

1:55AM PST on Jan 24, 2013

I am not convinced all those things would help. I strongly believe it's in humans nature if he's a morning or evening person and it's not natural to try to force things turn around.

3:27AM PDT on Aug 30, 2012

Kathy, you're not alone. 3 or 4 I faint in bed to get up early to teach or working daily house affairs and family issues. If I get in bed I don't sleep. I'm working in getting 15 minutes earlier. Maybe I reach the 11:00 time.

9:42AM PDT on Aug 29, 2012

my biggest issue is that i am a morning person AND a night owl. i hit a slump around 3 or 4.. just super fatigued. I have a two year old, and he stay up with us.. usually till about 9 or 10. i stay up till 1am or so... me time, dish washing, crocheting or reading, laundry folding. All that is hard to do with a wild toddler. The He wakes up between 8 am and 9am, I get 7 hours or less but wake up well. happy. Energetic. Then at 3 or 4 my energy is shot, but returns with a second wind around 6 or so.

8:24AM PDT on Jul 31, 2012

I am a morning purrson, here it is four in the morning and am still up while the cat that owns me is sleeping contently in the kitchen. She has many plush beds but occasionally likes the cool floor in the heat waves we are having this and every summer.

Often sleep through the mornings when many people are waking up at seven or eight in the morning. My system is that of a Night Owl or a nocturnal cat, (the one owning me is sixteen year old so she gets extra sleep when she can). Enjoy your day or night sleep in the way that is natural for you!

8:24AM PDT on Jul 31, 2012

If I became a morning person I would be in mourning because I love to sleep in and stay up as a Night Owl in the Wee Small Hours of the Morning! Purrs!

8:24AM PDT on Jul 31, 2012

Good ideas but they never worked for me even when following them for morning employment. Am just one of those Night Owls who no matter how much sleep I get just am not refreshed in the early hours of the morning. My ideal jobs were when working from two p.m. til late. Suited my night owl ways purrfectly! I do know some people who are energized and raring to go at six in the morning but that will never be me!

7:38AM PDT on Jul 17, 2012

great tips, i'm going to need these for my job soon

11:48PM PDT on Jul 10, 2012

The only thing I actually do is to not have coffee in the evening. I'm working on going to bed early and turning off all distractions. But once in awhile I get my emails on the cellphone in bed.

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Thank you for posting.

Thanks for posting.

There are so many conflicting reports on depression, especially regarding medication; it is difficul…

Forgot to mention a request:-Please Care 2 this article will lead to a load of rubbish posts about D…


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!