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8 Ways to Lose Weight with Little Effort

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8 Ways to Lose Weight with Little Effort

1. Eat small meals throughout the day.

This simple food-timing trick sends messages to your brain to release fat stores. If you haven’t eaten anything for 2 to 3 hours, it’s time to eat again. Ideally, choose some protein and nonstarchy vegetables to get the best results. Some great options include: soaked almonds (soak for 8 hours or overnight, then drain), celery sticks with almond or hemp seed butter, and apple slices with avocado or almond butter.

2. Switch to coconut oil.

It’s a great substitute for butter, margarine, and most cooking oils. It also has more health benefits and stimulates the thyroid while lowering cholesterol levels.

3. Eliminate the Candida albicans yeast in your intestines to help shed weight.

Yeast overgrowth is linked to an average weight gain of 32.5 pounds. Shocking but true! And the incidence of candidiasis—the condition of Candida overgrowth—is surprisingly common. Getting to the bottom of this infection can help you lose weight. Candidiasis is linked to weight gain in several ways:

  • It can interfere with absorption of many critical nutrients needed for detoxification and fat metabolism.
  • It triggers intense cravings, particularly for carbohydrates that candida organisms need to live and that allow them to multiply further.
  • It interferes with the normal functioning of the thyroid, which reduces the body’s ability to convert fat and food into energy needed for cellular functions.
  • It causes belly bloating due to the fermentation of carbs and toxic by-products of candida in the intestines.

The best way to eliminate a candida infection is to: cut out sugars (even natural ones and fruit) at least for a few weeks to a month. Add a probiotic supplement to restore healthy bacterial balance. Use herbs like artemisia, burdock root, and garlic (follow package instructions). Snack on fresh pumpkin seeds, cooked with coconut oil, and try to eat at least one clove of fresh garlic daily.

Keep reading to discover the snack that increases fat burning by 64%…

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Read more: Health, Diet & Nutrition, Eating for Health, Fitness, General Health, Men's Health, Michelle Schoffro Cook, Natural Remedies, Obesity, Smart Shopping, Women's Health, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and the upcoming book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

224 comments

+ add your own
12:20AM PST on Dec 19, 2014

Ty

1:34PM PST on Dec 6, 2014

If only.... I wish....

9:25AM PST on Nov 17, 2014

Thanks

12:47PM PST on Nov 13, 2014

Water is key.

12:47PM PST on Nov 13, 2014

Useful! Thanks for sharing x

7:36AM PST on Nov 7, 2014

Chromium and carnitine.... ok

7:44AM PST on Nov 5, 2014

Eat less, do more.

1:11PM PDT on Oct 30, 2014

?

1:28PM PDT on Oct 22, 2014

70 almonds a day??? Really?

10:23AM PDT on Sep 25, 2014

watch out for coconut oil - some side effects.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

You can tell that guy has a very relationship with his cat otherwise he would have tried to get away…

Pseudo science like most of psychiatry.

Thanks for sharing.

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