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8 Ways to Lose Weight with Little Effort

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8 Ways to Lose Weight with Little Effort

1. Eat small meals throughout the day.

This simple food-timing trick sends messages to your brain to release fat stores. If you haven’t eaten anything for 2 to 3 hours, it’s time to eat again. Ideally, choose some protein and nonstarchy vegetables to get the best results. Some great options include: soaked almonds (soak for 8 hours or overnight, then drain), celery sticks with almond or hemp seed butter, and apple slices with avocado or almond butter.

2. Switch to coconut oil.

It’s a great substitute for butter, margarine, and most cooking oils. It also has more health benefits and stimulates the thyroid while lowering cholesterol levels.

3. Eliminate the Candida albicans yeast in your intestines to help shed weight.

Yeast overgrowth is linked to an average weight gain of 32.5 pounds. Shocking but true! And the incidence of candidiasis—the condition of Candida overgrowth—is surprisingly common. Getting to the bottom of this infection can help you lose weight. Candidiasis is linked to weight gain in several ways:

  • It can interfere with absorption of many critical nutrients needed for detoxification and fat metabolism.
  • It triggers intense cravings, particularly for carbohydrates that candida organisms need to live and that allow them to multiply further.
  • It interferes with the normal functioning of the thyroid, which reduces the body’s ability to convert fat and food into energy needed for cellular functions.
  • It causes belly bloating due to the fermentation of carbs and toxic by-products of candida in the intestines.

The best way to eliminate a candida infection is to: cut out sugars (even natural ones and fruit) at least for a few weeks to a month. Add a probiotic supplement to restore healthy bacterial balance. Use herbs like artemisia, burdock root, and garlic (follow package instructions). Snack on fresh pumpkin seeds, cooked with coconut oil, and try to eat at least one clove of fresh garlic daily.

Keep reading to discover the snack that increases fat burning by 64%…

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Read more: Health, Diet & Nutrition, Eating for Health, Fitness, General Health, Men's Health, Michelle Schoffro Cook, Natural Remedies, Obesity, Smart Shopping, Women's Health, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

212 comments

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5:40AM PDT on Jul 20, 2014

switch to ants

5:00AM PDT on Jul 20, 2014

thanks

9:39AM PDT on Jul 1, 2014

Don't forget to stay hydrated as well!

3:13AM PDT on Jun 27, 2014

Very informative and thought provoking...Thank you for the info...

5:06AM PDT on Jun 8, 2014

Noted

12:11PM PDT on Jun 3, 2014

TY.

9:13PM PDT on May 30, 2014

another reason to love green tea

5:01AM PDT on Apr 28, 2014

GREAT INFO THANKS

10:34PM PDT on Apr 17, 2014

Thank you so much you have given the great blogs site by which we can get more advantage.
how to get rid of cellulite

8:23PM PDT on Apr 15, 2014

Thanks for the post.

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Nice vegetables but I think wine would work better

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Thank you for sharing!

hehe there must be butter on those toes!

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