START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

8 Ways to Lose Weight with Little Effort

  • 1 of 2
8 Ways to Lose Weight with Little Effort

1. Eat small meals throughout the day.

This simple food-timing trick sends messages to your brain to release fat stores. If you haven’t eaten anything for 2 to 3 hours, it’s time to eat again. Ideally, choose some protein and nonstarchy vegetables to get the best results. Some great options include: soaked almonds (soak for 8 hours or overnight, then drain), celery sticks with almond or hemp seed butter, and apple slices with avocado or almond butter.

2. Switch to coconut oil.

It’s a great substitute for butter, margarine, and most cooking oils. It also has more health benefits and stimulates the thyroid while lowering cholesterol levels.

3. Eliminate the Candida albicans yeast in your intestines to help shed weight.

Yeast overgrowth is linked to an average weight gain of 32.5 pounds. Shocking but true! And the incidence of candidiasis—the condition of Candida overgrowth—is surprisingly common. Getting to the bottom of this infection can help you lose weight. Candidiasis is linked to weight gain in several ways:

  • It can interfere with absorption of many critical nutrients needed for detoxification and fat metabolism.
  • It triggers intense cravings, particularly for carbohydrates that candida organisms need to live and that allow them to multiply further.
  • It interferes with the normal functioning of the thyroid, which reduces the body’s ability to convert fat and food into energy needed for cellular functions.
  • It causes belly bloating due to the fermentation of carbs and toxic by-products of candida in the intestines.

The best way to eliminate a candida infection is to: cut out sugars (even natural ones and fruit) at least for a few weeks to a month. Add a probiotic supplement to restore healthy bacterial balance. Use herbs like artemisia, burdock root, and garlic (follow package instructions). Snack on fresh pumpkin seeds, cooked with coconut oil, and try to eat at least one clove of fresh garlic daily.

Keep reading to discover the snack that increases fat burning by 64%…

  • 1 of 2

Read more: Health, Diet & Nutrition, Eating for Health, Fitness, General Health, Men's Health, Michelle Schoffro Cook, Natural Remedies, Obesity, Smart Shopping, Women's Health, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

241 comments

+ add your own
9:01AM PDT on Jun 7, 2015

There are no magic pills and magic formula for weight loss.

The most important thing is that you have to be motivated for successful weight loss journey. Without will power and motivation you will fail.

I recommend you to read one very inspiring article. Visit http://mydietstory.net

She lost 120 pounds and she wrote very interesting story.

(my two cents)

4:36AM PDT on May 29, 2015

I would be supportive on all your articles and blogs as a result of they are simply up to the mark. read more at garciniacambogiatopic.com

10:02AM PDT on May 17, 2015

Thanks.

8:01PM PDT on Mar 25, 2015

thanks

6:37AM PDT on Mar 12, 2015

ty..

12:15PM PST on Mar 3, 2015

Chromium worked at one stage .

12:02PM PST on Mar 3, 2015

Thanks

12:01PM PST on Mar 3, 2015

Thanks

12:01PM PST on Mar 3, 2015

Thanks

12:01PM PST on Mar 3, 2015

Thanks

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Thank you for the article.

Good info for readers. Thanks, that's on my agenda already.

thanks for sharing

CONTACT THE EDITORS



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.