START A PETITION 27,000,000 members: the world's largest community for good

9 Arugula Benefits For Your Salads, Health & Love Life

9 Arugula Benefits For Your Salads, Health & Love Life

Arugula’s aromatic, peppery flavor adds a wonderful dimension to a salad, to your health and maybe evenyour sex life.

Arugula is also known by other names such as salad rocket, garden rocket, roquette, rucola, rugula or colewort. The scientific name of arugula is Eruca sativa.

“Arugula is an elixir that gives flavor to life. Dennis Lybeer

9 Arugula Health Benefits

1. Cancer fighting Powerfood
Arugula is one of the brassica family vegetables along with broccoli, cauliflower and cabbage. These vegetables are high in fibre and antioxidants, and also rich in glucosinolates, studies show may reduce the risk of developing lung, prostate, breast, and pancreatic cancer.

2. Rich in chlorophyll
Chlorophyll can help to prevent liver and DNA damage from aflatoxins. To get the most chlorophyll in arugula, it is best to eat it raw.

Greens are always good for you but arugula is one of the best!

3. Hydrating leafy green
Arugula is composed of 90 percent water. That’s why it’s a perfect hydrating and cooling food in the summer.

4. Good for bone health
Vitamin K is needed for bone health; it is needed for the absorption of calcium into the bones and teeth. Half cup of arugula contains 10.9 micrograms of vitamin K. Three cups of arugula daily will supply you with 100 percent of your bodies need of vitamin K. It also contains eight times more calcium than iceberg lettuce.

5. Helps reduce inflammation in the body
It contains indole-3-carbinol and isothiocyanates which have been shown to suppress the production of inflammation in the body.

By reducing inflammation arugula gives you energy and mobility.

6. Cleanses and detoxifies the body.
The fiber content helps clean out the colon promoting healthy bowel movements. The phytochemicals, antioxidants and essential minerals found in arugula help cleanse out toxins in the body.

7. Protects the aging brain from cognitive decline
Arugula is high in most B vitamins but contains especially high amounts of folate. In high-functioning older adults, low levels of folate have been shown to be a risk factor for cognitive decline.

8. Weight loss
Arugula in your diet can benefit you with so many nutrients. The extra benefit is that 2 cups contain only 80 calories, making it a good choice for those on a diet.

Weight loss AND aphrodisiac from a SALAD?

9. Aphrodisiac
Arugula has used as an aphrodisiac since the first century. Research has shown us that the trace minerals and antioxidants in dark, leafy greens are essential for our sexual health. They help block environmental contaminants which are thought to be negative to our libido.

A study found that arugula leaf extracts boosted testosterone levels and sperm activity in mice. The results suggest that the phytochemicals and/or nutrients in arugula may have aphrodisiac properties. (Published March 2013 in Journal of Al-Nahrain University)

“The rocket excites the sexual desire of drowsy people,” from a poem, by Virgil, one of Rome’s greatest poets.


  • Arugula was used as a potent aphrodisiac during the ancient civilization of Rome.
  • Love potions were made using arugula and other herbs like lavender in ancient times.
  • Arugula seeds are pressed to make Taramira oil, used in pickling, cooking, and salad dressing in northern India.
  • Ancient Romans ate it for good luck.

Tips for eating or cooking:

  • This green is popular in Italian cuisine.
  • Eating arugula raw will likely provide your body with more of the healthy isothiocyanates than eating cooked arugula. However, by eating lightly cooked arugula, your body will absorb more of certain nutrients and carotenoids than when it is raw.

Please Note:

Arugula is relatively lower in oxalate content than that in spinach, purslane, mustard greens, celery, etc. The greens can be safely used during pregnancy and lactation.

“Arugula, arugula wherefore art thou?

How to Grow and Store Urugula (& Some Fascinating History)

Quinoa Arugula Salad - a whole meal in a bowl.

My Favorite Arugula Recipes

Arugula Pesto: This tasty recipe achieves a cheesy flavor without dairy.

Quinoa Arugula Salad: Full of protein from the quinoa and pumpkin seeds, this can be a meal all by itself.

8 Common Myths About Dehydration
Don’t Order the Oysters: 7 Shocking Libido Killers
Plant-Based Foods That Fight Macular Degeneration

Read more: All recipes, Diet & Nutrition, Eating for Health, Health, , , , , , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).


+ add your own
3:35AM PDT on Jul 16, 2014

Thank you :)

3:02PM PDT on Jul 10, 2014

I love adding arugula to salads, or stir fry right at the end so it does not cook but just warms slightly.

3:46AM PDT on Jul 8, 2014

Thank you :)

7:15AM PDT on Jul 7, 2014

thanks for sharing

5:52AM PDT on Jul 5, 2014

Thank you :)

4:16AM PDT on Jul 5, 2014


8:32AM PDT on Jul 3, 2014

only problem is , i just don't like the taste so much :P

2:31AM PDT on Jul 2, 2014

Thank you

1:01PM PDT on Jul 1, 2014


12:48PM PDT on Jul 1, 2014

Thank you

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

I do not think this really makes much difference in real terms. Because of his family's heart diseas…

A dog enjoys getting groomed because the motion also scratches and they love being scratched and rub…

All of these are good points! Bones,well depends on the bone,how big,what kind,that's what my vet sa…

Great information! Thanks.


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!