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9 Disease-Preventing Plant Nutrients You Need to Know

8.  Sulfuraphane
The phytochemical sulfurophane lowers blood levels of cancer-stim­ulating estrogens in the blood in as few as five days, according to the American Institute for Cancer Research. Sulfurophane also halts the growth of cancer cells on contact. For those readers looking to lose weight, this powerful phytochemical can increase weight loss by as much as 22 percent, according to research at Nashville’s Vander­bilt Medical Center. It works by releasing trapped toxins that slow metabolism and increase fat storage within fat cells.

Sulfurophane is found in: broccoli, cabbage, Brussels sprouts, cauliflower, bok choy, and other cruciferous vegetables, as in well as dark leafy greens.

9.  Terpenes
Found in citrus fruits like lemons, limes, oranges, and grapefruits, there are numerous terpenes that offer health benefits, including li­monoids. There are about 40 types of limonoids. Research shows that they have powerful anti-cancer activity and significantly improve the liver’s ability to eliminate toxins we’ve inhaled or ingested, including cancer-causing agents.

While there are thousands of phytonutrients with as many healing properties, they share a common role as nature’s miracle healers. Not only do they help prevent countless diseases and reverse many ill­nesses, they also strengthen immunity, boost energy, improve cellular functioning, slow the aging process, and help restore healthy and balanced weight.

Related:
A Disease-Fighting Weed
Top 10 Superfoods for Fall
7 Whole Grains to Add to Your Diet

5 Minerals for Cancer Prevention

Read more: Health, Allergies, Alternative Therapies, Alzheimer's, Arthritis, Cancer, Cholesterol, Cold and Flu, Diabetes, Diet & Nutrition, Eating for Health, General Health, Mental Wellness, Michelle Schoffro Cook, Natural Remedies, Women's Health, , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

117 comments

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12:16AM PDT on Apr 17, 2012

Well rounded article.

3:49AM PDT on Mar 17, 2011

Thanks for the info.

4:28AM PST on Jan 31, 2011

Good information. While it may be challenging to remember all the substances and their health goals, it is not difficult to make a list of these foods to take with me when shopping and include them heavily in our diet. Thank you.

5:29AM PST on Dec 5, 2010

Amazing to find that all the foods you've loved while growing up are the ones that are best for you :)

7:19AM PST on Dec 4, 2010

Good to know! Thank you! :D

2:49AM PST on Nov 16, 2010

useful info, thanks for sharing :)

7:38AM PDT on Nov 5, 2010

Thanks

3:21AM PDT on Oct 28, 2010

Thanks for this info.

8:11AM PDT on Oct 24, 2010

NOTED

8:16PM PDT on Oct 21, 2010

All the comments are wonderful! Especially washing in vinegar! I love Care2! Always informative!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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