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9 Essential Oils with Huge Health Benefits

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9 Essential Oils with Huge Health Benefits

By Blythe Copeland, TreeHugger

Essential oils have their place secured in a natural beauty routine: They’re natural, chemical-free alternatives to everything from traditional cosmetics to potentially toxic fragrances. But many can do a lot more than just smell good: While we can’t say with authority the 10 oils highlighted here are miracle cures, throughout history they’ve been credited with treating problems including digestion issues and acne; increasing concentration; killing germs and much more.

Peppermint

The bright scent of peppermint does more than freshen your breath: It is also used to soothe nausea and other stomach issues, help stop itching, and cool overworked muscles (thanks to the menthol).Add drops of peppermint oil to a bowl of hot water and breathe in the steam to fight congestion, or rub diluted oil into sore muscles. And that’s not all: Peppermint is a key ingredient in oil mixtures that fight PMS, act as an all-natural alternative to VapoRub, cool sore throats, and quiet headaches — and it’s often credited with increasing concentration, so ideal for a mid-afternoon alternative to coffee pick-me-up.

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290 comments

+ add your own
7:22AM PDT on Apr 3, 2012

good to remember

5:26AM PDT on Apr 3, 2012

TY...LOVE LAVENDAR and very interesting and informative!

9:09PM PDT on Apr 2, 2012

very interesting

10:58PM PDT on Mar 12, 2012

i LOVE essential oils...especially lavender!!

3:52PM PST on Mar 5, 2012

Bliss...

4:54AM PST on Mar 5, 2012

Great information, Thanks for sharing

1:38AM PST on Mar 5, 2012

Thanks a lot Care 2...
you have the answers for everything..I love you......

12:27AM PST on Mar 5, 2012

I really need to start buying some essential oils! Great article!

8:59PM PST on Mar 1, 2012

Thank you for this information.

3:47PM PST on Feb 29, 2012

like it and thanks..!!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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