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9 Healing Herbs to Cook With

7. Mint

The strong aroma of mint is very effective at providing relief in respiratory disorders resulting from asthma and colds. Mint is also good for promoting digestion so it’s ideal to eat before a meal.

Recipes:
Eggplant with Mint and Capers

Roasted Beets with Lemon, Mint, and Cilantro

8. Fenugreek

Fenugreek is an herb that is commonly used in the Mediterranean region of the world. It’s a good herb to reduce menstrual cramps, cholesterol, menopause symptoms, and help control diabetes.

Recipes:
Makhani Murgh (Butter Chicken)

Fenugreek Tea Recipe

9. Lavender

Lavender can calm your nerves and help with insomnia. It’s effective on bruises, insect bites, and is a disinfectant. The scent relaxes the body and mind so it’s great to enjoy if your nerves are frazzled or you’re having trouble getting to sleep.

Recipes:
Lavender Honey Infused Vodka

Homemade Lavender Sea Salt

More:
16 Lesser-Known Nutrients with Big Powers
5 Easy to Grow Remedies
12 Super Healing Foods

Read more: Diet & Nutrition, Eating for Health, Food, Health, , , , , , , , , , ,

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Samantha, selected from Planet Green

Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, PlanetGreen.com and TreeHugger.com, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.

422 comments

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11:04PM PST on Nov 7, 2013

thanks for sharing

7:06PM PST on Nov 7, 2013

TY

1:34AM PDT on Sep 30, 2013

I love my herb garden, and would recommend everyone has a small pot or two of standard herbs in their home or apartment.

9:55AM PDT on Sep 23, 2013

thank you. great suggestions

7:25AM PDT on Sep 23, 2013

Thanks

10:44PM PDT on Sep 17, 2013

thanks for the information

6:17AM PDT on Sep 14, 2013

What a wonderfully informative article. Thanks so much.

6:00AM PDT on Sep 13, 2013

ty, for this article, care2

1:01PM PDT on Sep 12, 2013

Thanks a lot. It was a while ago, but I dont remember reading this one, so thanks again, great to know:)

1:38PM PDT on Sep 11, 2013

Great tips.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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