9 Healing Herbs to Cook With (Page 3)

7. Mint

The strong aroma of mint is very effective at providing relief in respiratory disorders resulting from asthma and colds. Mint is also good for promoting digestion so it’s ideal to eat before a meal.

Recipes:
Eggplant with Mint and Capers
Roasted Beets with Lemon, Mint, and Cilantro

8. Fenugreek

Fenugreek is an herb that is commonly used in the Mediterranean region of the world. It’s a good herb to reduce menstrual cramps, cholesterol, menopause symptoms, and help control diabetes.

Recipes:
Makhani Murgh (Butter Chicken)
Fenugreek Tea Recipe

9. Lavender

Lavender can calm your nerves and help with insomnia. It’s effective on bruises, insect bites, and is a disinfectant. The scent relaxes the body and mind so it’s great to enjoy if your nerves are frazzled or you’re having trouble getting to sleep.

Recipes:
Lavender Honey Infused Vodka
Homemade Lavender Sea Salt

More:
16 Lesser-Known Nutrients with Big Powers
5 Easy to Grow Remedies
12 Super Healing Foods

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

Janell C.

5:13AM PST on Jan 11, 2013

ha ha this is great. I will make sure to use these herbs when I am cooking. Enjoying the good food with health. And some herbal products at Mobu Herbals would also do good. I use herbs for making products but never know that they could also help when used while cooking.
Thanks