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9 Healthy, High-Calorie Foods

9 Healthy, High-Calorie Foods

By DivineCaroline

Just because a food is healthy doesn’t mean it’s not fattening. In fact, some of the most nutritious foods come with serious calorie counts—with good reason. Considering calories are “energy,” it makes sense that a lot of “natural foods” or “health foods” would be high in energy; After all, animals that eat them can be quickly and efficiently nourished. But since we’re not squirrels storing nuts for winter—or even for a rainy day—you’ll want to watch your intake of the following nutritious foods, unless, that is, you are intending to gain weight.

1. Nuts and seeds
High in protein, “good” fats, and, in many cases, antioxidants, nuts are a spectacular addition to any diet, provided you don’t eat too many. After all, ½ cup of almonds is about 410 calories, while the same amount of macadamia nuts is closer to 470 calories.

2. Dried fruit
Many dried fruits are dusted with sugar, which only escalates the already-impressive amount of calories in these dehydrated delicacies. But even with no additives, a cup of mixed dried fruits totals up to around 335 calories, while ¼ cup of dried raisins is 108 calories!

3. Smoothies
Even if they’re loaded with the freshest ingredients, you could be gulping down lots of extra calories with every smoothie—especially if you’re not making it yourself. For example, a “power” Strawberry Surf Rider smoothie from Jamba Juice is 580 calories!

4. Guacamole
Averaging 275 calories in a medium-size fruit, avocados are 75 percent fat, albeit the “good” fat. They are also packed with nutrients. But that doesn’t stop them from adding a layer to your thighs if you devour them unabashedly in the form of guacamole (which combines avocados, tomato, onion, lime juice, and seasonings)—or solo, for that matter.

5. Salad with dressing
It’s not the lettuce that’s the threat. It’s the dressing. And we’re not even talking creamy dressing! Oil-based culprits are as much of a threat as any salad dressing, considering a single tablespoon of olive oil has 119 calories. The good news is you can use less dressing or go for more vinegar or lemon juice and less oil when you prepare your own salads—or skip the dressing altogether!

6. Granola
Thanks to the sugar, oil, nuts, and other tasty ingredients often found in granola, this delicious breakfast favorite can average around 500 calories per cup—and that’s before you add milk or yogurt! For this reason, it’s wise to use it as more of a topping than a base for your next meal.

7. Peanut butter
As a fantastic low-cholesterol kid-friendly source of protein—and a darned tasty one at that—peanut butter is a staple in most cabinets and can certainly be considered a contributor to a healthy diet. But with nearly 100 calories per tablespoon, it’s one that should be enjoyed in moderation.

8. Cheese
It’s got calcium and protein going for it, but cheese is also loaded with saturated fat and has a good deal of cholesterol and sodium, not to mention calories. A single ounce of cheese can be anywhere from 72 calories (part-skim mozzarella) to 127 (grated Parmesan).

9. Quinoa
You’ve probably only heard about the upsides of this miracle grain—and there are many. But after it’s been cooked, this rice substitute and complete protein also delivers 222 calories per cup, which isn’t bad at all, but could help pack on pounds if it’s just the base or sidekick of your meal.



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More from Care2:
Weight Gain: It’s Really Not About the Calories
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Read more: Basics, Body Image, Diet & Nutrition, Eating for Health, Food, Vegetarian, , , , , , , , , , , , , , , ,

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7:36AM PDT on Jul 5, 2015

Thank you!

4:52PM PST on Nov 27, 2013

There is no issue with these foods. Just exercise regularly and these become your best friend.

4:53AM PDT on Jul 31, 2013


12:15PM PST on Dec 30, 2012

i'd argue that these foods are only fattening if you have copious amounts. Having only one or two handfuls of nuts a day will give you all the benefits. Plus, these calories aren't necessarily empty and they can help us feel satisfied, making one serving enough to keep us satiated

5:51PM PST on Nov 17, 2012

Thanks. Thanks Nancy R., as well...very important

5:27PM PST on Nov 17, 2012

Here's one more: 1 oz (28.3g) Pine Nuts = 190 calories

12:34AM PDT on Sep 5, 2012

It's good for health, this time every body want to fit. it all depends on food material.

11:28PM PDT on Sep 4, 2012

good to know

4:11PM PDT on Sep 2, 2012

Thanks for posting!

4:52PM PDT on Aug 19, 2012


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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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