9 Incredible Health Benefits of Bell Peppers

I simply love bell peppers, particularly the brightly colored ones. Although they belong to the chili pepper family, bell peppers are mild and can jazz up a salad in an instant, lend a perky crunch to your pizza, and taste fantastic when roasted.

But the appeal of bell peppers goes way beyond their stunning good looks. Here’s a short list of the good things they can do for your health:

  • Bell peppers are low in calories! So, even if you eat one full cup of them, you get just about 45 calories. Bonus: that one cup will give you more than your daily quota of Vitamin A and C!
  • They contain plenty of vitamin C, which powers up your immune system and keeps skin youthful.  The highest amount of Vitamin C in a bell pepper is concentrated in the red variety.
  • Red bell peppers contain several phytochemicals and carotenoids,  particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits.
  • The capsaicin in bell peppers has multiple health benefits. Studies show that it reduces ‘bad’ cholesterol, controls diabetes, brings relief from pain and eases inflammation.
  • If cooked for a short period on low heat, bell peppers retain most of their sweet, almost fruity flavor and flavonoid content, which is a powerful nutrient.
  • The sulfur content in bell peppers makes them play a protective role in certain types of cancers.
  • The bell pepper is a good source of Vitamin E, which is known to play a key role in keeping skin and hair looking youthful.
  • Bell peppers also contain vitamin B6, which is essential for the health of the nervous system and helps renew cells.
  • Certain enzymes in bell peppers, such as lutein, protect the eyes from cataracts and macular degeneration later in life.

So, pop some bell peppers into your shopping basket, and start reaping their rich health benefits!

Red Bell Pepper and Broccoli Pasta Sauce
Red Bell Pepper Soup


Jeanne Rogers
Jeanne Rogers3 days ago

Thank you for sharing.

Deborah S.
Deborah S.6 days ago

Love them.

William C.
William C.8 days ago


suzie c.
suzie c.11 days ago


Elena Poensgen
Elena Poensgen12 days ago

Thank you

Dave C.
Dave C.18 days ago


Dave C.
Dave C.18 days ago


Neville B.
Neville B.20 days ago

Lutein is richer in yellow-orange than other peppers, and more so in dark-green-leaf veg, and others. It not only slows down (dry) Age-Related Macular Degeneration, but has been known in some cases to stop, and even partially reverse it.

While raw is usually best, lutein is absorbed better with fats, so an olive-oil dressing, or as a side-salad, would be better.

As Julie Cordner pointed out, they're easy to grow (in the UK Midlands), and the green ones can be sun-ripened to lose some of their bitterness.

Kay M.
Kay M.22 days ago

love peppers.

Charmaine McDonald

Thank you for sharing. I have the red ones growing in my garden. Yummy on pizza as well.