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9 Physical Symptoms of Depression

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Headaches. Headaches and migraine headaches are fairly common in people with depression. If you already had migraine headaches, they may become worse if you’re depressed. The relationship between depression and migraine headaches, which affect more than 10 percent of Americans, is especially close. One study found that over a two-year period, a person with a history of major depression was three times more likely than average to have a first migraine attack, and a person with a history of migraine was five times more likely than average to have a first episode of depression.

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Melissa Breyer

Melissa Breyer is a writer and editor with a background in sustainable living, specializing in food, science and design. She is the co-author of True Food (National Geographic) and has edited and written for regional and international books and periodicals, including The New York Times Magazine. Melissa lives in Brooklyn, NY.


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10:07AM PST on Feb 18, 2015

Thanks for sharing

10:06AM PST on Feb 18, 2015

Thanks for sharing

5:19AM PST on Feb 10, 2015

Thank you

7:00AM PDT on Oct 8, 2014


3:20PM PDT on Oct 7, 2014

Thanks Melissa for sharing the info.

1:53AM PDT on Sep 25, 2014

thank you

11:01PM PDT on Sep 14, 2014

As I looked through the 9 symptoms, I thought of several folks that I know who might be depressed. This is a useful article. Thanks for sharing it

5:09AM PDT on Aug 19, 2014

Don't lose enough rest, physically and mentally

10:34PM PDT on Aug 17, 2014

There is a common belief that increases suicide rates.

"If they're talking about suicide, they're not really going to do it."

I had the privilege of serving with Suicide Prevention for about 8 years.

Almost every suicide is prefaced by the person talking or trying to talk to someone about their plan to kill themselves. However, friends reassure themselves by saying, "As long as they're talking about it, they won't do it."

Oh, yeah, they will,

If you can, get your friend to a professional....perhaps, Suicide Prevention, or to a medical doctor if they won't accept a psych, a psych or even possibly a religious leader.

The next best prevention of your friend's suicide is to

Listen to your friend without criticizing, educating and above all DO NOT give advice. To give advice is to risk being fired! It's sort of like "give a man a fish and you feed him for a day". "Teach a man to fish and feed him for a lifetime."

There are some professional questions that we asked and that really helped,

"If a family member or a close friend came to you with the same problem you're telling me about what would YOU advise him to do?"

The idea is to get him a ray of hope. Let him know you care. Guide him to solve his own problem.

Mostly, JUST LISTEN without educating, correcting, explaining or anything else.

JUST LISTEN. You can save lives that way.

That's what we did.

12:35AM PDT on Aug 17, 2014

Unfortunately all this is true. Almost every patient who arrives in a hospital besides the problem that put them there such a fracture or surgery, they are too in many different medications for depression, and this is OK. If they feel better, but in the medical field they should treat the root of the problem not just put a bandage to it.

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people are talking

Getting over the fear of rejection is the hard one!

Thanks. Noted.

didn't know all of these benefits, thanks

So inspiring! Thank you for sharing!


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