9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9:

1.  They are high in vitamin B6.  Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.

2. They are a good source of vitamin C.  While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essen­tial to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.

3.  They contain Vitamin D which is critical for immune system and overall health at this time of year.  Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.

4.  Sweet potatoes contain iron. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper im­mune functioning, and the metabolizing of protein, among other things.

5.  Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the popula­tion in North America may be deficient in this important mineral.

See: 15 Favorite Sweet Potato Recipes

6.  They are a source of potassium, one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.

7. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

8. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body.  Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women’s Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.

9.  There are versatile. Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. I enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients.  Puree them and add to smoothies and baked goods.

Adapted with permission from The Life Force Diet by Michelle Schoffro Cook, PhD.

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Fi T.
Fi T.5 months ago

Never judge solely on one's appearance

Johne B.
Johne B.5 months ago

Sweet potatoes are very inexpensive, delicious and provide the best benefits for your health improvement. Marvin McMillan

Somio Kalol
Somio Kalol7 months ago

loving this

Jo S.
Jo S.7 months ago

Great to know.
Thanks Alicia.

Marcus Gardner
Marcus Gardner7 months ago

Aldis is one of the best places to get sweet potatoes, and they're only a dollar and some change.

Anna Undebeck
Anna Undebeck7 months ago

Good to know, thanks.

Sharon Stein
Sharon Stein8 months ago

I put them with other veggies in a salad cubed....very nice!

Dawn W.
Dawn W.9 months ago

They make wonderful soup, creamy and delicious. Make nice fillings for pies and are delicious mashed. They make nice oven roasted chips also. Many nice ways to prepare them and get great benefits from them. Yep very versatile and yummy. . .Thank you for posting and sharing this article. . .

♡♥(✿◠‿◠✿)♥*♥˚☻Love & Peace☻go with☻you all.☻˚♥*♥(✿◠‿◠✿)♥♡

feather w.
Feather W.9 months ago

and they are tasty as well...

Lucy Quine M.A.
Lucy Quine M.A.9 months ago

My love of J. G. Ballard put me off the very idea of eating sweet potatoes (it was one of the few foods he had access to whilst at his internment camp) but this article is very persuasive...