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9 Health Benefits of Sweet Potatoes

9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9:

1.  They are high in vitamin B6.  Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.

2. They are a good source of vitamin C.  While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essen­tial to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.

3.  They contain Vitamin D which is critical for immune system and overall health at this time of year.  Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.

4.  Sweet potatoes contain iron. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper im­mune functioning, and the metabolizing of protein, among other things.

5.  Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the popula­tion in North America may be deficient in this important mineral.

See: 15 Favorite Sweet Potato Recipes

6.  They are a source of potassium, one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.

7. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

8. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body.  Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women’s Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.

9.  There are versatile. Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. I enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients.  Puree them and add to smoothies and baked goods.

Adapted with permission from The Life Force Diet by Michelle Schoffro Cook, PhD.

Related:
Black Bean and Sweet Potato Chili
Spicy Sweet Potato Patties
Sweet Potato Fries
15 Favorite Sweet Potato Recipes

Read more: Health, Aging, Basics, Cancer, Cholesterol, Depression, Diabetes, Diet & Nutrition, Eating for Health, General Health, Green Kitchen Tips, Heart & Vascular Disease, Michelle Schoffro Cook, Natural Remedies, Osteoporosis, Stress, Vegan, Vegetarian, , , , , , , , , , , , , , , , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and the upcoming book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

379 comments

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1:26AM PST on Dec 15, 2014

Thank you for sharing.

6:48PM PST on Dec 5, 2014

Ack I'm wrong! the orange ones are sweet potatoes! They are just named yams in the US to distinguish from the white sweet potatoes and bcs way back when, they reminded people from Africa of yams!

6:43PM PST on Dec 5, 2014

I think they're mixing up sweet potatoes with yams as the former aren't orange. I do like using the pan fried garnet yams for my kale salads!

10:32AM PST on Dec 2, 2014

I love sweet potatoes. Thank you.

10:17PM PST on Nov 25, 2014

This is a really very awesome blog more than ever to those new to blogosphere, concise and perfect information… find more information

1:42PM PST on Nov 7, 2014

Used not not like sweet potatoes. Might have to give them another try.

1:08PM PST on Nov 6, 2014

Love sweet potatoes - hate preparing them!

7:14AM PDT on Oct 28, 2014

Thanks for the good info.

8:33AM PDT on Oct 26, 2014

noted,liked and shared.Thank you

3:36AM PDT on Oct 14, 2014

thank you for the article

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