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9 Simple Ways to Boost Your Liver

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9 Simple Ways to Boost Your Liver

 

The liver is the body’s main fat-digesting and detoxification organ.  Every molecule of fat that you eat must pass through your liver, but if your liver is overburdened by its more than 500 other essential activities, it can become sluggish.  Here are ways to boost your liver function:

1.  Since the liver requires high amounts of vitamins and minerals to perform its many functions, your diet should be high in fruits and vegetables and nutrient-rich foods.

2.  Because food additives and preservatives need to be filtered by your liver, your diet should be free of processed foods, artificial food additives, colors, and preservatives to take the load off your liver.  Additionally, choose to eat a diet low in refined sugar and synthetic sweeteners.

3. You should definitely be avoiding margarine, shortening, commercial oils (choose unrefined oils from the refrigerator section of your local health food store).  Avoid eating animal fat and fried foods as well.

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Read more: Health, Cancer, Cholesterol, Diet & Nutrition, Eating for Health, General Health, Headaches, Healthy Aging, Michelle Schoffro Cook, Natural Remedies, , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

187 comments

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6:26PM PDT on Jul 24, 2014

I believe that drinking the right amount of water will still help to boost your liver! Thanks for this useful information!

1:56AM PDT on Jul 20, 2014

great informations,thank you

9:02AM PDT on Jul 18, 2014

Thank you Michelle.

8:56AM PDT on Jul 18, 2014

Thanks!

6:24PM PDT on Jul 14, 2014

Thanks for the goof information.

8:12PM PDT on Jun 24, 2014

Whoops. Sorry - Michelle :)

8:09PM PDT on Jun 24, 2014

Vegan here. Thanks Michele :)

6:35AM PDT on Jun 22, 2014

I eat lots of raw fruits and veges in the form of juices (actually depend on them) and water of course. It has shown a lot of change to my health and I hope it helps in the long run too. I am sure it will.

1:49PM PDT on Jun 9, 2014

Thanks

4:53AM PDT on May 29, 2014

Great info !

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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