4. Drink between eight to ten glasses of pure, filtered water every day.† This is the only way your liver can flush toxins out of your body.
5.† Better yet, start every day with a large glass of water with the fresh juice of one-half to one lemon added.† Lemon helps bolster you liverís detoxification abilities.
6.† Eat plenty of liver-rebuilding foods, including: carrots, beets, leafy greens, and other green vegetables.
7.† Eat lots of garlic, onions and broccoli since these foods contain sulfur that is required to increase the liverís detoxification ability.