START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

9 Simple Ways to Boost Your Liver

  • 2 of 3

4. Drink between eight to ten glasses of pure, filtered water every day.† This is the only way your liver can flush toxins out of your body.

5.† Better yet, start every day with a large glass of water with the fresh juice of one-half to one lemon added.† Lemon helps bolster you liverís detoxification abilities.

6.† Eat plenty of liver-rebuilding foods, including: carrots, beets, leafy greens, and other green vegetables.

7.† Eat lots of garlic, onions and broccoli since these foods contain sulfur that is required to increase the liverís detoxification ability.

  • 2 of 3

Read more: Health, Cancer, Cholesterol, Diet & Nutrition, Eating for Health, General Health, Headaches, Healthy Aging, Michelle Schoffro Cook, Natural Remedies, , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

242 comments

+ add your own
8:51AM PDT on Apr 12, 2015

Good advice. I only hope that it will really work, because we all need our livers.

9:28AM PDT on Mar 22, 2015

tyfs

9:28AM PDT on Mar 22, 2015

ty

10:26AM PDT on Mar 18, 2015

Great informational tips thanks.

9:25AM PDT on Mar 17, 2015

I have some liver problem therefore I found this article very interesting

8:54AM PDT on Mar 14, 2015

thanks for the info...I try and start every day with a glass of water and juice of a lemon but ill try the other things too ..

11:22AM PDT on Mar 12, 2015

Lemon juice in hot water first thing in the morning is such a simple way to benefit yourself. Thank you for sharing Michelle.

10:57AM PDT on Mar 12, 2015

Excellent advice. Starting the day with water and fresh lemon juice is a must.

9:57AM PDT on Mar 11, 2015

Thank you

8:15AM PDT on Mar 10, 2015

Thanks

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Excellent words, Mary, Paul, Alexander. YES. BTW, this might alter your attitude to taking anti-b…

The symbiosis between the "good" microorganisms and us humans is an ecology in and of itself (and it…

Enjoy life whatever the age.

CONTACT THE EDITORS



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.