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9 Simple Ways to Boost Your Liver

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4. Drink between eight to ten glasses of pure, filtered water every day.† This is the only way your liver can flush toxins out of your body.

5.† Better yet, start every day with a large glass of water with the fresh juice of one-half to one lemon added.† Lemon helps bolster you liverís detoxification abilities.

6.† Eat plenty of liver-rebuilding foods, including: carrots, beets, leafy greens, and other green vegetables.

7.† Eat lots of garlic, onions and broccoli since these foods contain sulfur that is required to increase the liverís detoxification ability.

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Read more: Health, Cancer, Cholesterol, Diet & Nutrition, Eating for Health, General Health, Headaches, Healthy Aging, Michelle Schoffro Cook, Natural Remedies, , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and the upcoming book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

208 comments

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12:58AM PST on Dec 21, 2014

noted

12:58AM PST on Dec 21, 2014

noted

12:20PM PST on Dec 18, 2014

Can you use lime instead of lemon??

7:53PM PST on Dec 17, 2014

I took this article to - ahem - heart because I need a strong liver. I LOVE beer!

5:37AM PST on Dec 11, 2014

use ginger and turmeric..

12:18AM PST on Dec 5, 2014

Thank You!

4:45PM PST on Dec 3, 2014

?

4:44PM PST on Dec 3, 2014

ty

2:08AM PST on Dec 2, 2014

Great article, a lot of people don't realise how simple things like this really are!

10:19PM PST on Dec 1, 2014

Green tea is good

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