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9 Simple Ways to Boost Your Liver

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4. Drink between eight to ten glasses of pure, filtered water every day.† This is the only way your liver can flush toxins out of your body.

5.† Better yet, start every day with a large glass of water with the fresh juice of one-half to one lemon added.† Lemon helps bolster you liverís detoxification abilities.

6.† Eat plenty of liver-rebuilding foods, including: carrots, beets, leafy greens, and other green vegetables.

7.† Eat lots of garlic, onions and broccoli since these foods contain sulfur that is required to increase the liverís detoxification ability.

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


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4:05AM PDT on May 12, 2015


12:41AM PDT on May 12, 2015

And nooooo alcohol.

8:51AM PDT on Apr 12, 2015

Good advice. I only hope that it will really work, because we all need our livers.

10:26AM PDT on Mar 18, 2015

Great informational tips thanks.

9:25AM PDT on Mar 17, 2015

I have some liver problem therefore I found this article very interesting

8:54AM PDT on Mar 14, 2015

thanks for the info...I try and start every day with a glass of water and juice of a lemon but ill try the other things too ..

11:22AM PDT on Mar 12, 2015

Lemon juice in hot water first thing in the morning is such a simple way to benefit yourself. Thank you for sharing Michelle.

10:57AM PDT on Mar 12, 2015

Excellent advice. Starting the day with water and fresh lemon juice is a must.

9:57AM PDT on Mar 11, 2015

Thank you

8:15AM PDT on Mar 10, 2015


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