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9 Simple Ways to Boost Your Liver

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4. Drink between eight to ten glasses of pure, filtered water every day.† This is the only way your liver can flush toxins out of your body.

5.† Better yet, start every day with a large glass of water with the fresh juice of one-half to one lemon added.† Lemon helps bolster you liverís detoxification abilities.

6.† Eat plenty of liver-rebuilding foods, including: carrots, beets, leafy greens, and other green vegetables.

7.† Eat lots of garlic, onions and broccoli since these foods contain sulfur that is required to increase the liverís detoxification ability.

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Read more: Health, Cancer, Cholesterol, Diet & Nutrition, Eating for Health, General Health, Headaches, Healthy Aging, Michelle Schoffro Cook, Natural Remedies, , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

228 comments

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3:58AM PST on Mar 1, 2015

Thanks for sharing

12:40PM PST on Feb 26, 2015

Thanks for sharing.

8:37AM PST on Feb 21, 2015

Looks like I'm doing all the things
you've suggested. Good to know.
Thanks!

6:24AM PST on Feb 21, 2015

Good advice.

7:41PM PST on Feb 18, 2015

thank you

11:52AM PST on Feb 18, 2015

Dandelion root is a great food for the liver and now is a good time to start eating it as we are heading into Spring Cleansing time. The other great time to eat it is fall, when the body also wants to detoxify, preparing for the next season. Having problems conceiving? Check the health of the liver. Weak immune system? Check the health of the liver. I wish we had a glass window showing what happens to our poor livers when we eat the average North American diet. The Chinese call the liver the King of all Organs! In my practice I see more and more people developing "fatty liver disease" which is caused by high fructose, high sugar diets that raise triglycerides. If you are having problems you may need to limit your fruit intake as well. Fruit juice needs eliminating as it contains too much natural sugar.

8:51AM PST on Feb 18, 2015

Thanks

8:51AM PST on Feb 18, 2015

Thanks

5:29AM PST on Feb 15, 2015

I didn't know livers need sulfur. Thank you.

4:42PM PST on Feb 11, 2015

Love you liver and it will love you back

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