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9 Simple Ways to Boost Your Liver

8.  Detoxification in the liver requires considerable amounts of nutrients to function properly so be sure to take a high quality multivitamin and mineral supplement.  Even a single nutrient deficiency can seriously disrupt natural detoxification processes.

9.  While lying flat on your back, you can gently massage the liver/gallbladder area, which is located along the lower rib area on the right side of your body.  This helps improve circulation to the area.

Always consult your physician prior to making dietary changes or taking nutritional supplements.

Read: 4 Herbs to Cleanse Your Liver

Adapted with permission from The 4-Week Ultimate Body Detox Plan by Michelle Schoffro Cook, PhD.

Read more: Health, Cancer, Cholesterol, Diet & Nutrition, Eating for Health, General Health, Headaches, Healthy Aging, Michelle Schoffro Cook, Natural Remedies, , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

244 comments

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4:05AM PDT on May 12, 2015

TY

12:41AM PDT on May 12, 2015

And nooooo alcohol.

8:51AM PDT on Apr 12, 2015

Good advice. I only hope that it will really work, because we all need our livers.

9:28AM PDT on Mar 22, 2015

tyfs

9:28AM PDT on Mar 22, 2015

ty

10:26AM PDT on Mar 18, 2015

Great informational tips thanks.

9:25AM PDT on Mar 17, 2015

I have some liver problem therefore I found this article very interesting

8:54AM PDT on Mar 14, 2015

thanks for the info...I try and start every day with a glass of water and juice of a lemon but ill try the other things too ..

11:22AM PDT on Mar 12, 2015

Lemon juice in hot water first thing in the morning is such a simple way to benefit yourself. Thank you for sharing Michelle.

10:57AM PDT on Mar 12, 2015

Excellent advice. Starting the day with water and fresh lemon juice is a must.

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