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9 Simple Ways to Boost Your Liver

8.  Detoxification in the liver requires considerable amounts of nutrients to function properly so be sure to take a high quality multivitamin and mineral supplement.  Even a single nutrient deficiency can seriously disrupt natural detoxification processes.

9.  While lying flat on your back, you can gently massage the liver/gallbladder area, which is located along the lower rib area on the right side of your body.  This helps improve circulation to the area.

Always consult your physician prior to making dietary changes or taking nutritional supplements.

Read: 4 Herbs to Cleanse Your Liver

Adapted with permission from The 4-Week Ultimate Body Detox Plan by Michelle Schoffro Cook, PhD.

Read more: Health, Cancer, Cholesterol, Diet & Nutrition, Eating for Health, General Health, Headaches, Healthy Aging, Michelle Schoffro Cook, Natural Remedies, , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and the upcoming book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

216 comments

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8:04PM PST on Jan 24, 2015

ty

3:50AM PST on Jan 23, 2015

Thank you for the tips.

5:31AM PST on Jan 9, 2015

Good tips and thanks for the ginger and turmeric tip as well feather!

1:40AM PST on Jan 7, 2015

Thank you for sharing

6:50AM PST on Jan 6, 2015

Thank you

12:32AM PST on Jan 6, 2015

Ty

12:31AM PST on Jan 6, 2015

Ty

8:30PM PST on Dec 26, 2014

Thanks for sharing!!!

12:58AM PST on Dec 21, 2014

noted

12:58AM PST on Dec 21, 2014

noted

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