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9 Simple Ways to Boost Your Liver

8.  Detoxification in the liver requires considerable amounts of nutrients to function properly so be sure to take a high quality multivitamin and mineral supplement.  Even a single nutrient deficiency can seriously disrupt natural detoxification processes.

9.  While lying flat on your back, you can gently massage the liver/gallbladder area, which is located along the lower rib area on the right side of your body.  This helps improve circulation to the area.

Always consult your physician prior to making dietary changes or taking nutritional supplements.

Read: 4 Herbs to Cleanse Your Liver

Adapted with permission from The 4-Week Ultimate Body Detox Plan by Michelle Schoffro Cook, PhD.

Read more: Health, Cancer, Cholesterol, Diet & Nutrition, Eating for Health, General Health, Headaches, Healthy Aging, Michelle Schoffro Cook, Natural Remedies, , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and the upcoming book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

208 comments

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12:58AM PST on Dec 21, 2014

noted

12:58AM PST on Dec 21, 2014

noted

12:20PM PST on Dec 18, 2014

Can you use lime instead of lemon??

7:53PM PST on Dec 17, 2014

I took this article to - ahem - heart because I need a strong liver. I LOVE beer!

5:37AM PST on Dec 11, 2014

use ginger and turmeric..

12:18AM PST on Dec 5, 2014

Thank You!

4:45PM PST on Dec 3, 2014

?

4:44PM PST on Dec 3, 2014

ty

2:08AM PST on Dec 2, 2014

Great article, a lot of people don't realise how simple things like this really are!

10:19PM PST on Dec 1, 2014

Green tea is good

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