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9 Ways to Wake Up Earlier

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9 Ways to Wake Up Earlier

By Excelle via DivineCaroline

Some of us are night owls. Others, early birds. Apparently, based on your chronotype, you will be more naturally alert earlier or later in the day. And your type may dictate when and for how long you sleep. But while a natural variance in sleep patterns is natural, it appears that the early bird is indeed the more coveted of the species.

We’ve heard it time and time again: most CEOs wake up before 6 a.m. It’s often said that the most successful people are early risers and it makes sense. Chances are if you get up early you spend less time sleeping, which frees up more time for other, more productive activities.

In addition, the early morning is often the time of day you have most control over. Unlike later in the day, very little happens between 5 a.m. and 8 a.m. that can throw a wrench in your plans. But how does one go from night owl to early bird? And can you?

The truth is, no matter what your natural rhythm, many people have been able to train themselves to become early risers and/or need less sleep. We’ll show you how.

1. Go to bed when you’re tired, and wake up at the same time every day.
You might be thinking, “duh.” And you’d be right. But as obvious as it sounds, it can be harder than you think. Just last night, I was ready for bed (which, for me means dozing off on the couch) around 10 p.m. But being the sucker for bad television that I am, I got sucked into watching a new show. By the time it was over, I was no longer sleepy. I ended up staying up until well after midnight. And for what? Mindless television I’ll have forgotten about by the end of the week? Great. I would have much rather had two or three more hours of sleep.

And what if you’re not tired until 1 a.m.? That’s okay too. Just make sure you still set your alarm for the new, earlier time. The next day you’ll likely be tired earlier than usual, and a new, steadier sleep pattern will begin to take shape. What you don’t want to do is try to force yourself to sleep when you’re not tired. You’ll just end up feeling frustrated. You’ll waste valuable time in bed not sleeping. And you might develop an anxiety around not being able to sleep, which can lead to insomnia. So wait till you’re tired, wake up at the same time every day, and eventually, your new cycle will fall into place.

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Read more: Bed & Bath, General Health, Health, Mental Wellness,

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DivineCaroline

At DivineCaroline.com, women come together to learn from experts in the fields, of health, sustainability, and culture; to reflect on shared experiences; and to express themselves by writing and publishing stories about anything that matters to them. Here, real women publish like real pros. Together, with our staff writers, they’re discussing all facets of women’s lives from relationships and careers, to travel and healthy living. So come discover, read, learn, laugh and connect at DivineCaroline.com.

195 comments

+ add your own
1:59AM PDT on Oct 22, 2013

Thank you :)

1:57PM PDT on Sep 23, 2013

This is too regimented for me. I prefer a spontaneous lifestyle when possible. What's wrong with a change of routine?

7:31AM PDT on Sep 8, 2013

Thank you.

12:54AM PDT on Sep 8, 2013

Thank you :)

6:43AM PDT on Sep 3, 2013

I hate sleeping. :-)

4:45AM PDT on Sep 2, 2013

Lifestyle determines one's health

2:24PM PDT on Aug 22, 2013

noted

2:09PM PDT on Aug 3, 2013

Good ideas.

6:38PM PDT on Jul 29, 2013

Thanks for the share... I must say the glass of water trick works wonders

10:11AM PDT on Jul 8, 2012

Thank You.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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