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A 10-Step Healing Plan

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A 10-Step Healing Plan

When it comes to finding the right medical treatment for yourself or a loved one, it seems like everyone has an opinion as to what you should do.

Your chiropractor advises you using muscle testing; your nutritionist puts you on a restricted diet; your doctor tells you to eat whatever you want, but then prescribes four medications for you to take. Your yoga teacher recommends an energy healer, who suggests you see an acupuncturist, who charges you for herbs that should not be taken with the medications your doctor prescribed.

In the end, you may be reduced to sprawling on the sofa, nibbling chocolate bon bons and whining about what you should do. In my opinion (and we all have one), what you need is to take charge of your life and create a workable healing plan.

1. Get a diagnosis: A wise old doctor once told me that the best thing about Western medicine are the many diagnostic tools for finding disease in the body. If the diagnosis is a serious one, consider getting a second opinion.

2. Begin a healing journal: You can create one on your computer or buy a notebook, to record questions, research discoveries, thoughts, emotions, observations, rants and, naturally, opinions. Keep medical and blood test results together to compare progress.

3. Question your doctor: Ask your doctor to outline his recommendations for treatments, medications, any surgery, and amount of time it should take for your body to heal. Record this information in your journal.

4. Research your condition: Once you have a diagnosis, research your health issue from both an allopathic and complimentary medical perspective. Find out if there are effective non-invasive, holistic treatments that have been effective in treating your condition.

5. Speak with others: Communicate with people online and in your community who have the same health issue. Make a note of what kinds of treatments they have done and the results they experienced with those treatments.

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Read more: Blogs, General Health, Guidance, Health, Natural Remedies, Rejuvenate your Body with Delia Quigley, Self-Help, ,

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Delia Quigley

Delia Quigley is the Director of StillPoint Schoolhouse, where she teaches a holistic lifestyle based on her 30 years of study, experience and practice. She is the creator of the Body Rejuvenation Cleanse, Cooking the Basics, and Broken Bodies Yoga. Delia's credentials include author, artist, natural foods chef, yoga instructor, energy therapist and public speaker. Follow Delia's blogs: and. To view her website go to


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1:36PM PDT on Oct 11, 2010

Never take anyone's word for anything- do your own research ALWAY!

12:06PM PDT on Aug 11, 2010

Good advice

9:22AM PDT on Aug 9, 2010

How sensible - yet somehow positive and attractive - how is that sensible in our lives has become not realistic and practical but often dull... are we victims of advertising and unrealistic expectations? This helps.

7:44AM PDT on Aug 9, 2010

Great post!

Also consider avoiding the following 5 products:

2. Milk
4. Processed meat
5. Hydrogeneted vegetable oil

2:53AM PDT on Aug 8, 2010


2:07PM PDT on Aug 7, 2010

Good advice!

8:37PM PDT on Aug 6, 2010

Thank you for sharing this wisdom.

Question: Does the allopathic doctor designation include DOs or just MDs? Is it all western medicine practitioners or again, just MDs? Thanks in advance as I've never been clear on that.

8:34PM PDT on Aug 6, 2010


3:53PM PDT on Aug 6, 2010

thankyou for shareing

3:50PM PDT on Aug 6, 2010


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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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