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A New Twist: Yoga for Your Face

A New Twist: Yoga for Your Face

Crow’s feet camping out on the open space around your eyes? Don’t rush off to the dermatologist–get thee to a yoga class.

We all know yoga can relieve achy joints, soothe stress, and improve flexibility, but now you can add wrinkle prevention to its litany of therapeutic effects. In the past year, face yoga has gotten a brand new twist with classes popping up across the country. For instance, you can take Happy Face Yoga in Atlanta, Yoga for the Face at the Lake Austin Spa Resort in Austin, Texas, and Yoga Face in New York City. But can yoga really make your face look younger?

Annelise Hagen, creator of Yoga Face and author of The Yoga Face (Avery, 2007), says yes. “People who have been coming to my classes for a while look more toned and less saggy in their face,” she says, adding that the facial muscles shouldn’t be treated differently than other muscles in the body. “If you train the rest of your body, why not your face?”

That’s exactly why Gary Sikorski created Happy Face Yoga classes. “When you strengthen the muscles in your face, you bring a youthful vitality to it,” he says. In fact, after one of his students practiced the exercises regularly for six weeks, her children thought she’d had a facelift.

Anecdotal evidence aside, what do the experts say? “Over time, your facial muscles atrophy for many reasons, but one is disuse,” says Doris Day, MD, a board-certified dermatologist in New York City, clinical assistant professor of dermatology at New York University School of Medicine, and author of Forget the Facelift (Penguin, 2006).

Because you use the same facial expressions every day, you’re engaging only a few of the 26 paired muscles you have in your face. Moreover, these repeated expressions crease the skin in the same places, which causes wrinkles to develop and deepen.

By doing facial exercises, especially ones that lift and firm the face, you can tone up muscles that have atrophied, Day says. Unfortunately, though, you can’t erase the wrinkles you have. “But you can prevent other wrinkles from forming and possibly decrease the need for future cosmetic procedures,” she says, suggesting you do these exercises three to five times a week.

Want to try out one of these exercises at home? Hagen recommends one called the Lion Face. As you inhale through your nose, clench your fists and scrunch all of your facial muscles as if you’ve just sucked a lemon. Then exhale through your mouth, forcefully sticking out your tongue, rolling your eyes up, and thrusting open your hands. Repeat three times several times a week.

Natural Solutions: Vibrant Health, Balanced Living offers its readers the latest news on health conditions, herbs and supplements, natural beauty products, healing foods and conscious living. Click here for a free sample issue.

Read more: Health, Fitness, , , , ,

By Karen Asp, Natural Solutions magazine

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10 comments

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10:28AM PDT on Jun 18, 2011

Yoga is great. Didn't know about yoga for the face. thanks...

11:18PM PDT on Jun 16, 2011

yyoga rocks!!

5:06PM PDT on Jun 16, 2011

Thanks for the great info, Annie.

12:41PM PDT on Jun 16, 2011

I have the Yoga Face book and I think it is a great concept.
There are also classic yoga poses in the book and although the book explains them, it would be hard to learn them from the book. You will need actual yoga classes or a good instruction video to master these - and then you can combine them with the face exercises as in the book.

11:42AM PDT on Jun 16, 2011

Im going start using my facial muscles more. Thanks for the article!

9:07AM PDT on Jun 15, 2011

Awesome!

12:19AM PDT on Jun 15, 2011

How interesting. Thanks.

11:46PM PDT on Aug 6, 2008

also yoga help to cure ED problems http://edtreatment.xlogz.com/2008/07/31/yoga-exercises-help-stave-off-impotence.html

11:45PM PDT on Aug 6, 2008

also yoga help to cure ED problems http://edtreatment.xlogz.com/2008/07/30/cranberry-juice-targets-the-right-bacteria.html

4:48AM PDT on Aug 3, 2008

Ha, ha! A great stress buster - I giggled so much I got some extra face-cercise!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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