START A PETITION 27,000,000 members: the world's largest community for good

A Simple Way to Sleep Deep

Read more: Alternative Therapies, Career, College Life, Conditions, Exercises, General Health, Health, Insomnia, Life, Videos, Videos, , , , , , , ,

have you shared this story yet?

go ahead, give it a little love


+ add your own
3:14AM PST on Mar 7, 2013

Let's go simple and enjoy life with this essential refreshment every night

1:11AM PST on Feb 16, 2013

Thank you.

11:40AM PST on Jan 3, 2013

Thank you.

10:10AM PST on Dec 4, 2012

Thanks for the tip - I shall try it out!

12:27PM PST on Dec 2, 2012


8:48PM PST on Nov 29, 2012

Thanks, a good night's sleep is always good.

1:23PM PST on Nov 10, 2012

I have found that this technique also helps quiet the mind, because it gives the mind something bland to focus on while relaxing. It works well for me, on the physical and mental levels.

9:09PM PDT on Nov 3, 2012

learned this for taking away stress but I never got sleepy doing it.

5:30AM PDT on Nov 3, 2012

Thank you.

2:04AM PDT on Nov 3, 2012

I have no problem relaxing my body - turning off my brain is harder!

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

A change in our thoughts and lifestyle

D2 did not boost my levels even when combined with sun exposure. It took D3 oil in dropper form to g…

As others have mentioned earlier on, this can be attained if you are self-employed, but quite diffic…

Thank You for sharing these precious info.


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.