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A Simple Way to Sleep Deep


A good night's sleep is important if you want to be at your best the next day. Having trouble sleeping? Try this simple progressive relaxation exercise to ensure quality ZZZs.

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35 comments

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3:14AM PST on Mar 7, 2013

Let's go simple and enjoy life with this essential refreshment every night

1:11AM PST on Feb 16, 2013

Thank you.

11:40AM PST on Jan 3, 2013

Thank you.

10:10AM PST on Dec 4, 2012

Thanks for the tip - I shall try it out!

12:27PM PST on Dec 2, 2012

thanks

8:48PM PST on Nov 29, 2012

Thanks, a good night's sleep is always good.

1:23PM PST on Nov 10, 2012

I have found that this technique also helps quiet the mind, because it gives the mind something bland to focus on while relaxing. It works well for me, on the physical and mental levels.

9:09PM PDT on Nov 3, 2012

learned this for taking away stress but I never got sleepy doing it.

5:30AM PDT on Nov 3, 2012

Thank you.

2:04AM PDT on Nov 3, 2012

I have no problem relaxing my body - turning off my brain is harder!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

This is so felony wrong.

Very cute. thanks for sharing:)

:O) TYFS & Congrats!

Very useful information. Thank you.

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