START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

A Vegan Burger to Love

A Vegan Burger to Love

Veggie burgers are curious critters. Why would I want to eat something (a veggie burger) that is filling in for something that I don’t want to eat (a beef burger)? For me at least, vegetarian proximities of meat dishes seem a bit weird–it’s an emotional issue, I confess, but it is what it is.

But then I had a brainstorm, a detour of sorts around my little veggie burger food neurosis. Don’t think of it as a veggie burger, consider it a bean cake or a seed slab or a vegetable round. I know it’s just a matter of linguistics, but sometimes that’s all it takes.

Anyway. With my new found loophole for veggie burgers I have been looking at store-bought options and trying out different recipes. I am sure there are delicious brands to buy, but many of them have superfluous ingredients and seem pretty processed. (If you have a favorite store-bought brand, please share in the comment field!) I started playing around with different combinations in my kitchen, shooting for a version that didn’t use egg as a binder in order to keep it vegan. I came up with this version, and I think it’s love–just don’t call it a veggie burger…

INGREDIENTS
4 tablespoon ground flaxseeds
12 tablespoons water (or vegetable stock)
2 1/2 cups canned garbanzos, drained and rinsed
1/2 teaspoon salt
1/2 teaspoon black pepper
1/3 cup chopped fresh herbs (cilantro, basil, dill, etc)
1 onion, chopped
1 small orange, grated zest only
1 cup greens, finely chopped (spinach, dandelion, arugula, etc)
1 cup toasted bread crumbs (whole-grain)
1 tablespoon olive oil

1. Mix the flaxseeds with water or stock until gelatinous. (If you have whole flaxseeds, use this method.)

2. Combine garbanzo beans, flaxseed mix, salt and pepper in a food processor and process until mixture is thick and creamy, but still a little chunky.

3. Pour into a bowl and stir in herbs, onion, zest, and greens. Gently stir in the breadcrumbs and let mix sit for a few minutes. You should have an easy to handle mix that can be formed into 1-inch thick patties–if it feels too dry add a little water, or if too moist add some more bread crumbs.

4. To cook on the stove use a heavy skillet and heat oil over medium heat. Cook patties, covered, for about 7 minutes or until bottoms begin to brown, flip and cook for another 7 minutes.

5. To cook on the grill, rub both sides of patties with olive oil and cook for 4 minutes per side.

Other vegan “burgers” to love:
Beet & Carrot Veggie Burger
Jerk-Spiced Portobello Burgers
Almond & Rice Burgers

Read more: All recipes, Diet & Nutrition, Entrees, Food, Vegan, Vegetarian, , ,

have you shared this story yet?

go ahead, give it a little love

Melissa Breyer

Melissa Breyer is a writer and editor with a background in sustainable living, specializing in food, science and design. She is the co-author of True Food (National Geographic) and has edited and written for regional and international books and periodicals, including The New York Times Magazine. Melissa lives in Brooklyn, NY.

218 comments

+ add your own
12:25PM PST on Feb 2, 2014

yum

9:57AM PST on Feb 1, 2014

Looks good. I'll try it out on my husband who's burger addiction is the only thing keeping him from becoming vegetarian.

7:20PM PDT on Jul 24, 2013

Will give this recipe a try! Thanks

11:23AM PDT on May 11, 2013

amazing recipe! Thank you!

7:56PM PDT on May 8, 2013

nom nom nom thanks

1:33AM PDT on Apr 29, 2013

Thank you ♥

3:22AM PDT on Apr 20, 2013

Thank you.!

5:33PM PDT on Apr 18, 2013

Gotta add the orange zest was a wonderful addition! Amazing how a special addition can make a vegan burger so delicioussssssssssss.

2:34AM PDT on Apr 16, 2013

Getting hungry now :) Cheers!

7:36PM PDT on Apr 15, 2013

thanks, for the recipe

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

wow...spay + neuter ...the same person dropped off all these cats??

Thank you so much for this article. I used to spend most of my time on the computer almost 8 hours e…

Oh my goodness, so heart warming and inspiring! Each is both responsive to and demonstrative to the …

Always wash every fruit and vegetable you buy. Many people have handled it and probably had dirty ha…

I think everyone of us not just the old people needs the right amount of sleep everyday. I believe t…

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.