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A Week of Self-Care

A Week of Self-Care

This brilliant one-week program suggests a simple activity for each day. The most important commitment we can make is to ourselves and our own well-being, and this week could go along way toward creating lives of more joyful abundance.

Day 1: Strive for Order
We can never feel we’re at our best when we’re surrounded by a mess. Today, take one step toward cleaning out all the clutter in your life. Tidy your house, balance your checkbook, file your paperwork, organize your office, clean out your closet, or get your car washed. When we de-clutter our lives, we signal to the universe that we are ready to handle more good.

Day 2: Take Time for Solitude
It is in the quiet times of reflection and contemplation that we open ourselves to rich ideas. Today, give yourself the gift of some time alone. Refresh and recreate yourself in peaceful solitude and observe with wonder the amazing possibilities for your life.

Day 3: Create Beauty
Take a look a your home or workspace. Is there anything you could do to make the space more inviting? Replace a worn-out carpet. Add a plant or a vase of flowers. We should all make beauty a habit. Notice all the beauty in your life and thank God for it.

Day 4: Give Yourself a Treat
The universe will only treat you as well as you treat yourself. That means you must be especially good to yourself. Today, think of one thing that you’d really love but that you “don’t have time for,” and then make the time. Get a massage, go to lunch with a friend, play a sport that you love, or practice a hobby that you enjoy. Life is meant to be enjoyed. The better you treat yourself, the better you will find life treating you.

Day 5: Tell the Truth
Practice living and speaking from your sense of authenticity. Be someone that others can trust will tell the truth about who you are and what you feel, because when you tell your truth with love, you empower others to live from truth as well.

Day 6: Laugh
We celebrate the Divine by finding humor in life, so make it a habit to find opportunities to laugh. Today, watch a comedy or listen to a funny tape while you’re driving to work. Read the comics in the paper. Go to the park and listen to children’s laughter as they play. Make faces at yourself in the mirror.

Day 7: Remain Calm
We can maintain composure even in trying situations by holding onto the firm belief that the Divine is our source. Today, face head-on a challenge that you’ve been avoiding and keep your cool while you do it. Make it a habit to remain calm and to say to yourself, “All is well. God provides.”

Read more: Spirit, Exercises, Guidance, Self-Help, , , ,

Adapted from The Four Spiritual Laws of Prosperity, by Edwene Gaines (Rodale Press, 2005). Copyright (c) 2005 by Edwene Gaines. Reprinted by permission of Rodale Press.
Adapted from The Four Spiritual Laws of Prosperity, by Edwene Gaines (Rodale Press, 2005).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

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The Four Spiritual Laws of Prosperity

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10 comments

+ add your own
12:17PM PST on Mar 3, 2008

Weeelllll.
Kathe M. DOES have a point!
The whole "universe" treating you well in return is definitely a chance happening. Growing up poor in a 2-bedroom house with a stressed-out rage-aholic Dad was not a fun "universe". My life is wonderful now, after lots of hard work, struggle and definitely lots of therapy! I am grateful. I do worry and wonder about the enormous suffering out there though.

3:54PM PST on Feb 24, 2008

RE: "The universe will only treat you as well as you treat yourself."

Does this mean that people who are victims or warefare and genocide didn't treat themselves well enough? What rot, such weak-headed thinking. While we should all strive to treat ourselves -- and each other -- well, when bad things happen to us, it's in part because we the world can be a random and sometimes cruel place. We should recognize we don't have control of most things.

I can't believe this guy tried to bang a buck out of such ridiculousness!

7:37AM PDT on Sep 19, 2007

find enjoyment in everything you do
if you lost interest everything in your life
would seem dull and pointless
Make it a habit to discover, explore the wonders of life
it maybe through laughing with your friends, a kiss from your mum, a simple exercise, a delicious dinner, a pat in the back, a tease, from a cup of coffee and by praying..

7:18AM PDT on Sep 15, 2007

I find self care just as important as financial stability. We must be able to balance all these thins in our lives in order to be happy.

10:11PM PDT on Sep 12, 2007

"self care"?

how odd. I don't all of these as "self care."
I agree with the following as self care:

1. Give Yourself a Treat.
2. Create Beauty (in 'your space' or noticing it).
3. Take Time for Solitude and,
4. Laugh.

I **strongly** disagree with all the "thank the Divine" etc. Yes, I know this is in the Spirituality section. I found this by clicking around for something else.

Why do I disagree with the rest of it being "self care"?

Because that is simply the way we should live our lives. It's less self care, imo, then care for others and caring for the world and society we live in.

2:06PM PDT on Sep 10, 2007

THE SCIENCE OF BREATH SEMINAR (FREE)
An introduction to the highly-acclaimed Art of Living Course

Please remember to RSVP here for this free Meditation in the Main Library in Orlando: http://yoga.meetup.com/527/calendar/6110597/

"You have an in-built ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath".

The seminar will also briefly talk about the Sudarshan Kriya ® (taught in the Art of Living Course) , which uses specific rhythms of breath to re-establish balance in life.

Benefits of Sudarshan Kriya
€ Greater creativity and clarity of mind
€ Reduced stress
€ Increased health & well-being
€ More ease & joy in personal relationships
€ Improved self-esteem
€ A deeper sense of community
€ Enriched spiritual life

Independent Research Findings:
€ Restores normal sleep patterns
€ Relieves depression and anxiety
€ Reduced cortisol (the "stress hormone")
€ Increased EEG alpha and prolactin (well-being hormone)
Change stressful situations into opportunities for personal growth through the Art of Living Foundation's course. AOLF a nonprofit, educational and humanitarian organization created by Sri Ravi Shankar 25 years ago.
Janael McQueen, one of the most senior AOLF’s teachers, will lead AOL Course: http://secure.artofliving.org/course_details.aspx?course_id=1503
Join us in this extraordinary path to excellence at work and in whatever you do, to peace of mind & Joy

3:54AM PDT on Sep 3, 2007

great ideas

6:00PM PDT on Jun 5, 2007

The Laws make alot of sense too me and I'm sure to others. I need to get this book. Edwene is full of knowledge. And thanks for putting the words of wisdom in the site

10:47AM PDT on Jun 5, 2007

Full of beauty!

3:48PM PDT on Jun 4, 2007

good stuff

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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