START A PETITION 27,000,000 members: the world's largest community for good

Acorn Squash and Corn Stew Recipe

Acorn Squash and Corn Stew Recipe

For many centuries, indigenous American people have celebrated the squash and corn harvest with variations of this savory, nourishing stew. We can make it today to honor simple ways of living, and to offer our families the mineral-and vitamin-rich goodness of these foods from Mother Earth.

Tender orange-fleshed squash combines beautifully with sweet corn (fresh if itís still available, frozen if not) and tomatoes, along with healthy onion and garlic, to make an appetizing and colorful dish that will turn your dinner into an autumn harvest celebration.

3 tablespoons olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 pound (about 2 1/2 cups) peeled, cubed acorn squash (or you could substitute butternut squash)
1 1/2 cups (about 1/2 pound) green beans, sliced in 2-inch lengths
1 mild green chile, fresh or frozen, chopped
1 cup corn kernels (fresh off the cob, or frozen)
2 small tomatoes (Italian plum tomatoes work well), diced
1/2 cup vegetable stock
1/2 tablespoon wine vinegar
Salt and freshly-ground black pepper, to taste

1. Warm the oil over medium heat in a large, heavy-bottomed skillet. Add onion and garlic and saute for a few minutes, until onion begins to soften.

2. Add squash, green beans, and chile and saute for another 5 minutes. Add remaining ingredients, cover skillet, and reduce heat to medium-low. Simmer mixture for 30 minutes, until squash and beans are very tender. Serve warm.

Serves 6.

Read more: Food, All recipes, Entrees, Soups & Salads

Inspired by The Border Cookbook, by Cheryl Alters Jamison and Bill Jamison (Harvard Common Press, 1995).

have you shared this story yet?

go ahead, give it a little love

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

Go to the Source

The Border Cookbook

Authentic home cooking of the American Southwest and Northern now


+ add your own
10:14AM PDT on Mar 18, 2013

Great heart soup recipe,thanks!!!!

5:03PM PDT on Mar 16, 2012


12:06AM PDT on Aug 19, 2011

Yummy! Thanks for this fabulous recipe.

4:59AM PDT on Apr 18, 2011

Thanks for the article.

4:03PM PDT on Apr 4, 2010

Mmmm, sounds great!

9:33AM PST on Feb 14, 2010

This is a luscious soup for hot wintry days. Adding garlic to the recipe is is mouth-tempting.

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

thx for this..some really helpful info, good ideas, and fun reading :)


Thanks for the information. I already purchase natural cosmetics but will be looking into their back…


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!