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These 2 Holiday Schedules Keep Stress Away

The most sure-fire way I've found to minimize stress and maximize fun during the holidays is to make a schedule. What's the difference, you ask? A plan is more big picture: you can plan to have guests…

40 comments

8 Holiday Hacks that Will Make Cooking Easy Peasy

Holiday cooking is hectic! If you have several recipes going at once, people wandering in and out, and not nearly enough burners on the stove, how can you get it all done and still keep your sanity? T…

100 comments

Thanksgiving: Turnip Mash, Rice Dressing, Fall Salad

Here in America, where the nation prepares to celebrate its annual Thanksgiving Day, all of us at the Institute of HeartMath would like to wish you and your families a happy Thanksgiving! SOUTHERN TU…

91 comments

Homemade Clarified Butter (or Ghee)

Ghee, a type of clarified butter, has been used for thousands of years in Indian cooking and in Ayurveda medicine. Clarified butter and ghee are essentially the same, although traditional ghee adheres…

84 comments

3 Meatless Entrees for a Delicious Vegetarian Thanksgiving

There's so much food served at Thanksgiving, you won't even notice it if a turkey is missing. But just to be sure, here are three meat-free entrees to give thanks over. In addition to being delicious,…

64 comments

Black Bean ‘Meatballs’

Talk about flavor! This combo of fresh veggie-based "pasta" & lightly fried bean balls is truly a winner! The second I bit into this dish I was in love and it's now a go-to staple of mine for quic…

173 comments

10 Ways to Use Leftover Halloween Candy

Don't let leftover Halloween candy go to waste. Here are 10 ways you can use it 1. Donate it. Think homeless shelters, soup kitchens, the vet's office, your local community center, a senior center …

63 comments

5 Seasonal Vegan Soup Recipes

Nothing says comfort food in chilly weather like a filling bowl of vegan soup! Brr! Are you guys getting some blustery fall weather? Here in Atlanta, it's been a brisk couple of weeks. We even had …

469 comments

Roasted Garlic – Mellow & Delicious

Roasting garlic turns it a soft, mellow delicacy with a delightful flavor that is sweet and rich at the same time. It's a great addition to soups and stews, hummus, pizza and salad dressing, as well a…

73 comments

7 Sensational Miso Recipes

These seven simple soups, sauces and sides are a great way to start integrating miso and all its health benefits into your daily meals. These recipes use miso to create tangy salad dressings, warming …

178 comments

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