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Vegan Cream & Sour Cream (Recipes)

This Fall, Green Diva Lynn and I had the honor of conducting an interactive workshop on smoothies at the annual Puna Culinary Festival, which was held at Kalani. Kalani is a retreat center that honors…

63 comments

Squashy Black Bean Stew

Fresh squash or canned pumpkin makes this a flavorful thick stew, with a Mexican flavor and a bit of spice. 1 tablespoon olive oil 1 onions, chopped 2 cloves† garlic, minced 1 tablespoon chili p…

187 comments

Quick Coconut Vegetable Curry

Simply put, this curry is "the bomb." It's simple, delicious, easy to make and good for you. It was inspired by a similar dish my brother-in-law, Daniel, made for dinner for us once. He's a loose kind…

97 comments

Coconut Waffles (Gluten-Free, Dairy Free)

These gluten-free, dairy-free, fiber-full waffles are so delicious youíll soon forget how healthy they are. I developed this recipe for my book 60 Seconds to Slim but they are also perfect for a leisu…

72 comments

Lemony Kale Salad With Avocado Coconut Dressing

This salad has so many wonderful things going for it - it's a trifecta of superfoods. There's the kale - so fresh and packed full of vitamins (C,A, and K, especially) and nutrients. I actually think t…

124 comments

Delicious Maple Pecan Shortbread Cookies (Gluten-Free, Dairy-Free)

These gluten-free and dairy-free (yes, shortbread cookies without butter!) are my favorite cookies ever.† No one would believe they are a gluten-free and dairy-free option. They have been a holiday tr…

88 comments

Maple Chocolate Pecan Pie

This is a decadent variation on my aunt Maggie's pecan pie which is hands-down the best I've ever tasted. Smokey, sweet, nutty, crunchy and gooey at the same time. I just want to jump in there and rol…

94 comments

5 Healthy Drinks to Squash Holiday Stress

The holidays are the most stressful time of the year for many of us, but donít let stress get you down! This should be a time for us to take a step back, inhale a deep lungful of oxygen, decompress, a…

131 comments

5 Iconic Holiday Cookies Made Healthier

You may be asking who in their right mind would want to make a cookie healthier? True; itís a treat, a splurge, an immutable indulgence. However, healthier doesnít necessarily mean lower in fat or cal…

183 comments

Heavenly Sweet Potatoes

This dish is very simple, but extremely delicious. The soft creaminess inside with the slightly caramelized crunch and nibbles of pecan bits creates a heavenly eating experience! 13 cups sweet pota…

309 comments

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💕Faith in human race restored for today (second encouraging story)!

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Great story here - Kudos to the Lifeguard who went out of his way to save the grateful dolphin. We …