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5 Caffeine-Free Iced Tea Recipes

Herbal iced teas are an excellent alternative to store-bought options. You get all the minerals and health benefits that go with them, without any sugar or caffeine. They’re easy to make and require v…

58 comments

How to Kick Your Sugar Habit in Just 3 Days

Mmm...donuts. When it comes to sugar, Homer Simpson is the everyman. His drooling reaction to donuts might as well be any of us at the grocery store, staring at racks of cupcakes, candies, and sodas…

83 comments

Is Honey Better For You Than Sugar?

Nicknamed "Nature’s Sweetener," humans have likely been eating honey for hundreds of thousands of years. Not only for its sweet flavor, but for its reported medicinal properties, too. Yet when you …

167 comments

The Secret to Finding Your Perfect Energy Bar

Whether you’re an athlete, a parent on the run, or just trying to get through a long day at the office, most people pack an energy bar now and then. But, not all energy bars are created equal. Some ar…

108 comments

Super Summer Gazpacho

Perfect soup for a light lunch on a hot summer day or as a starter for an evening meal! It's very refreshing and has a little "heat" from the cayenne. Good with chips or on its own. This recipe is sim…

115 comments

Here’s What Eating Late at Night Does to Your Body

Alright, we’ve gotta talk about it. That thing you do, late at night, by yourself, in the dark… Don’t be ashamed, eating late at night happens to the best of us. Whether you eat a full meal or …

215 comments

8 Great Benefits of Onions

Never mind the tears they bring on—onions are an ace ally in your fight against disease. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to your f…

512 comments

4 Warning Signs You’ve Got Chronic Inflammation

You stumble to the bathroom in the morning, and as your eyes adjust you notice a cluster of pimples on your face. Ugh. As the day drags on, you can't shake your sleepiness, your appetite is insatiable…

74 comments

The 7 Ultimate Post-Workout Foods

Drop the Snickers! Toss out the potato chips! What you eat after a tough exercise session has a huge impact on your muscles and metabolism. If you're looking for something to replenish your body after…

79 comments

Your 3 Biggest Breakfast Mistakes

Breakfast is one of the best meals of the day. But, everyone does it differently. Unless you’re interested in trying intermittent fasting — a smart choice for some — eating a quality breakfast is of t…

221 comments

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If people remember that most all processed foods, even organic, will contain too many sugars. Even …

It is important to learn how to build and maintain wealth, how to prepare healthy meals and where to…

I understood it was 2-2.5 litres of fluid. which cam come from soup, fruit, vegetables or whatever y…

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