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A Surprising Reason You Should Eat More Cranberries

Do you enjoy your morning cereal with a sprinkling of cranberries? Good idea! The tartness of the berries complements the mild sweetness of the grains. But more importantly, those little red jewels ar…

92 comments

Delicious Recipes That Will Help Lower Your Cholesterol

High cholesterol is associated with being overweight, heart disease and stroke -- and is often hereditary. For me, hereditary high cholesterol was the case. Luckily, I lowered my cholesterol before de…

100 comments

Caramelized Onions with Mustard Sauce & Zucchini with Lemon Butter

These caramelized onions are rich and delicious! We bake them with a scrumptious mustard sauce that nicely balances the sweetness of the onions. We bake our onions but you can also grill them. C…

263 comments

Why You Should Snack on Bruschetta: 7 Healthy Reasons

A hunk of Italian bread brushed with oil, rubbed with garlic, topped with juicy tomatoes, sprinkled with basil leaves: bruschetta is more than an appetizer; it is truly a slice of good health. Rarely…

74 comments

9 Unique Ways to Enjoy the Healing Powers of Dark Chocolate

If it sounds too good to be true, it usually is. Except in the case of dark chocolate. Sure, chocolate’s exquisitely decadent. But its primary ingredient, cocoa, has triple the antioxidants of gree…

354 comments

17 Tomato Recipes You Will Love

Whether you're struggling to keep up with your garden's mad rush to the finish or just looking for new ways to enjoy the beautiful, late summer tomatoes at the farmers' market, a little inspiration is…

104 comments

10 Deliciously Healthy One-Pot Meals

Now that the school year is back in full swing, do you find yourself scrambling to put a healthy meal on the table? Me. TOO. And when you do manage to pull together a yummy supper, the last thing you …

116 comments

Quinoa-Stuffed Sweet Peppers with Corn, Spinach, Feta & Herbs

Although stuffed peppers may sound like hearty wintertime comfort food, summertime - when sweet peppers are fresh and flavorful - is a perfect time to make this light, healthy version. This re…

70 comments

Can Peanut Butter Protect Your Heart?

Americans love their peanuts. According to the National Peanut Board, each American, on average, consumes more than six pounds of peanuts or peanut butter products every year. That might not be a b…

84 comments

7 Summer Fruits You Can Freeze for Winter Fun

Isn't the best thing about summer all the incredible fresh fruit everywhere? Isn't the worst thing about summer that the fresh fruit is gone so fast? Not anymore! I've recently discovered how ea…

105 comments

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You might change your tune if you lived in a hot climate... The most important thing is do live in …