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9 Ways to Use Lettuce Besides in Salads

Lettuce season is upon us! If you belong to a CSA get ready for head after head of lettuce. Week after week. For someone like me that isn't crazy about salad, that can be a little bit overwhelming. Th…

334 comments

It’s National Blueberry Month! Here are 10 Great Ways to Enjoy Blueberries

Blueberries are called a superfood for good reason: They rank as one of the highest of any fruit for cancer-fighting antioxidants. One cup delivers about a quarter of the vitamin C you should have eac…

90 comments

Easy Homemade Condiment Recipes

One of my favorite things about delicious, real food is the myriad ways I can dress up any dish with a rainbow of condiments. Now, we are all familiar with the electric yellow of store-bought mustard …

407 comments

Deviled Eggs 6 New Ways

We've been eating eggs for a very long time. Ancient Romans ate peafowl eggs, the Chinese ate eggs from pigeons. The Phoenicians enjoyed ostrich eggs; eggs from plovers, partridges, gulls, turkeys, pe…

60 comments

Out of Coffee? Eat These Foods For Energy Instead

Like most people who struggle to stay awake during the day, I absolutely need a cup of coffee to get me going—and stay going. Caffeine is fine in moderation, and an addict probably shouldn't elimin…

94 comments

5 Powerful Green Foods To Boost Your Metabolic Health

It’s true. You can’t out-run or out-exercise a bad diet. That’s because the foods you regularly eat have a lasting impact on your metabolic health, from your heart to your brain. Everybody knows th…

113 comments

6 Uses for Apple Peels

Bakers make apple pies for summer holidays, and an apple a day keeps you-know-who away. But what to do with all those apple peels? If you’re sending them down the garbage disposal, you’re missing out …

93 comments

Oh-So-Good Kale Salad

Raw kale salads are more popular these days since kale is a "superfood" and has many health benefits. We add some different ingredients to ours to make it chock full of tastes and textures. 8 cups …

200 comments

10 Foods You Probably Think Are Vegan – But Aren’t

And 10 foods that surprisingly are! Going vegan can sometimes feel like all things sinful are suddenly out of reach, and blandness is the price to pay for a soul-soothing, cruelty-free diet. On the…

333 comments

Egg Foo Yung (Vegetarian and Gluten Free!)

This delicious vegetarian egg foo yung dish has a great satisfying crunch. You can vary the vegetables in the recipe to use whatever you have on hand. Egg foo yung can easily be made gluten-free. I…

92 comments

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The "trick" is ... to start NOW, and do it every day. Way too soon, that 50th, 60th birthday may co…

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