Acne is often caused by a disruption of the hormonal system, and aggravated by bad diet and stress. This ancient Chinese secret for bringing the hormones back into balance will help to clear up acne as it helps you to feel more energized and whole.
Find out the remedy here:
1. Stand with your legs spread shoulder-width apart, hold your arms straight out in front of you, and interlock your fingers.
2. Inhale and lift your hands over your head. As you exhale, move your upper body from right to left with your back bent slightly backward, using the strength of your hips to do this.
3. Inhale again and return to your starting position while exhaling. Repeat this exercise eight times.
Adapted from Beauty Feng Shui, by Chao-Hsiu Chen (Inner Traditions, 2000). Copyright (c) 2000 by Chao-Hsiu Chen. Reprinted by permission of Inner Traditions.
Adapted from Beauty Feng Shui, by Chao-Hsiu Chen (Inner Traditions, 2000).