Find out which animal offers itself to us for guidance and help with the challenges of our
DOLPHIN, with its infectious “smile” and graceful, joyous nature reminds us to take a little time out to play. Most of us are so terribly busy and serious about our lives that we have little time to enjoy them. DOLPHIN is our ally in remembering how much fun life can be if we relax, splash around a little, and move for the sheer pleasure of it.
A warm tub is a good place to start having some watery play, but even non-aquatic movement can be a tremendous source of fun. It may be a good time to take a dance class and shake those winter blues away. It’s also good to remember that Dolphins are deeply community-oriented. Group dancing, like Square or Contra, can be a delicious way to explore the deep pleasures of a group movement experience.
By Cait Johnson, Assistant Producer, Care2 Healthy Living Channels.