As simple and as informal as this guided meditation is, I never fail to gain insight, wisdom, and healing, when I remember to do it! It has come to my aid, for example, in situations as diverse as helping me during a horrible fight with my mother when all my “buttons” were triggered (and the insight I gained was transformative), to helping with a writer’s block that occurs occasionally.
As a meditation it is deceptively simple, and you don’t need to sit in a special way, breathe deeply, be at a special place, or be any way except as you are at the moment.
Ask your Higher Self (located about eight inches above your head) to please send healing to the part of you that is having trouble with the situation at hand (emotional, physical, whatever), and pray for insight.
When I ask for these things, I invariably feel some energetic movement in the part of my body that needs healing (and the location of this part is often revealing), and a deep insight about the situation pops into my head (sometimes not right away, but within 10 minutes).
Hardly a day goes by when such a meditation doesn’t offer help.
Please offer your meditations and link to the thread for this in Care2Connect.