My Most Insightful Meditation: What’s Yours?

As simple and as informal as this guided meditation is, I never fail to gain insight, wisdom, and healing, when I remember to do it! It has come to my aid, for example, in situations as diverse as helping me during a horrible fight with my mother when all my “buttons” were triggered (and the insight I gained was transformative), to helping with a writer’s block that occurs occasionally.

As a meditation it is deceptively simple, and you don’t need to sit in a special way, breathe deeply, be at a special place, or be any way except as you are at the moment.

Guided Meditation

Ask your Higher Self (located about eight inches above your head) to please send healing to the part of you that is having trouble with the situation at hand (emotional, physical, whatever), and pray for insight.

When I ask for these things, I invariably feel some energetic movement in the part of my body that needs healing (and the location of this part is often revealing), and a deep insight about the situation pops into my head (sometimes not right away, but within 10 minutes).

Hardly a day goes by when such a meditation doesn’t offer help.

Please offer your meditations and link to the thread for this in Care2Connect.

By Annie B. Bond

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

Jennifer C.

5:12PM PDT on Apr 26, 2012

Thanks.

send a green star

Gina M.

8:46PM PDT on Mar 18, 2012

So simple, yet Very powerful, thank you!

I like to ask my Higher Self for a mantra of the day. Like this one: http://www.personalenergymastery.com/todays-mantra/
Whenever I feel stuck or down or frustrated, I close my eyes, and repeat my mantra.

The one technique that Always brings me peace and insight is bringing a column of White Light down through my head and back out my hands and feet. I offer this meditation as a free download to my clients. It really brings inner peace to any situation and allows for immediate positive action! Check out a short guided meditation here: www.FreeEnergyMastery.com Part of my free 5-day video series. :) enjoy!

Thank you again - I'm passing this one along!
gina~

Past Member .

2:53AM PST on Feb 2, 2012

My most insightful meditations are when I lie down in bed and get real comfy with my teddy bears. Then I turn my love and adoration to my Higher Power, and ask him a question. I cuddle up with my teddy bears and listen while he explains it to me

It amused me one night when someone said, "We want you to admit their are many gods." I didn't respond but I got thinking about it later and I talked it over with my Higher Power. He said, "Of course there are many gods." He reminded me of when I learned that El or God just means "mighty one" and can even refer to a governor.

He also reminded me that the Psalms say, "I have said ye are gods." Jesus in the New Testament referred back to that statement when addressing the Pharisees. "I have said ye are gods."

He went on to remind me that God is omnipresent....everywhere. If God is everywhere, than quantum physics must be correct. Everything is alive and aware and makes choices. Even
atoms choose who they will dance with.

Than he spoke of the emanations and reminded me that all is ONE. God is similar to an energy, existent everywhere, yet with centers of consciousness. He than started talking about monads and computers and I sort of knew I was out of my level of comprehension.

I don't know about monads and computers but I know about my concept of God.

Tim C.

12:42AM PST on Jan 31, 2012

Emerald J.

11:55AM PST on Jan 25, 2011

Thanks. It never ceases to amaze me when I loose something in my home and cannot find it after looking everyplace I think it should be. Then, by simply stopping, and seeking guidance, while going about my way, what I am seeking comes into focus. Sometimes, instantly, and sometimes later, but it comes on time...amazing. Thank you.

Susan S.

7:52AM PST on Jan 25, 2011

The simple things are often the most profound. Such is this.

KS G.

1:17AM PST on Dec 25, 2010

Thanks for the article.

Peter B.

3:47PM PDT on Aug 6, 2010

thankyou annie

SuS NoMail Plez P.

8:28AM PDT on May 16, 2010

TY. This is so apprioate for me this very second {but of course}.

"As simple and informal as this guided meditation is, I never fail to gain insight, wisdom, and healing when I remember to do it!"

This is profound, and I suffer from "memory loss" in these situations. I think I will write this down on a wee bit of paper, and put it where it will be impossible to have selective "memory loss". Ha ha! ThankXXX Anie, perfect timing for me this morning.