By incorporating these herbs and spices into your diet, you get great flavors with healing properties. Researchers from the University of Michigan have found, for example, that basil has anti-inflammatory activity compared to ibuprofen, naproxen, and aspirin!
Top anti-inflammatory herbs and spices:
Ready to tame the inflammation? Try these:
Parsley, garlic, and superfood walnuts: Parsley & Walnut Pesto
Double yummy whammy!: Ginger & Turmeric Tea
The all-star anti-inflammatory round-up: Vegetarian Curry