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Appetizers & Snacks

22 Delicious High-Fiber Foods

Fiber is incredibly important. It escapes digestion in the stomach and ends up reaching the gut. There, it feeds the friendly gut bacteria, leading to all sorts of health benefits (1, 2). Fiber also p…

153 comments

6 Simple Tricks to Nix Food Waste at Home

From mushy fruit and weird produce parts to leftover coffee and stale bread, these handy ways to use overlooked comestibles can help alleviate your personal contribution to landfill mayhem. Those o…

268 comments

15 Things You Didn’t Know You Could Cook in Your Waffle Iron

Do you have a waffle iron? Are you depriving yourself of homemade waffles because you don't want a unitasker in your kitchen? I have great news for you: you can make so much more than waffles in a waf…

81 comments

5 Nuts Not Grown in California

National almond, walnut and pistachio crops are very thirsty, and predominantly grown in drought-stricken California; if youíre looking for alternatives, consider these. The great nut hubbub of 201…

96 comments

6 Quick Lunches for On-the-Go Foodies

Long gone are the days of two-martini lunches or lunching with the ladies. Who has time for lunch when there are all those emails to answer, projects to complete, and phone calls to make? Skipping …

57 comments

Confetti Salad

Bright and refreshing, this confetti salad is topped with onions and pine nuts, and is a meal unto itself. The touch of hot sauce in the dressing adds a fun zestiness. Salad 2 carrots, peeled and …

89 comments

The Bitter Herb: How To Prepare Fresh Horseradish for Passover

Passover starts this coming Friday†at sundown. Which means that it's high time to think about the seder plate. Although you can also use dandelion greens, endive, or romaine lettuce, horseradish is pr…

115 comments

20 Delicious High-Protein Foods

People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has numerous benefits. It can help you lose weight (espec…

157 comments

Asparagus Filo Pie

Spring is†around the corner, which means it's almost prime time for asparagus! This pie is a†great way to celebrate the season. Filo gives it a light and flaky texture, and lemon zest gives the fillin…

238 comments

Bean, Avocado and Tomato Salad

Itís getting warmer outside, so it's a great time for salad meals. This refreshing salad has three types of beans and a light, wonderful dressing. Itís delish! Salad: Ĺ head red leaf lettuce, wa…

269 comments

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My dear, the next five minutes can change your life! Give a chance to your good luck. Read this ar…

Everything in moderation, folks! I eat bacon on occasion and do not plan to stop. All or most diseas…

I didn't realise that anyone believed any of these 'myths'...

The best diet I ever tried is Paleo. Lost weight, and feel much better and healthier. The meals ar…

some good tips thank you and thank you for not suggesting locking your dog in a cage as a tip - as t…