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Appetizers & Snacks

5 Peanut Butters to Avoid

The nutrition labels for these five spreads don’t reveal the truth about artery-clogging trans fat, says EWG. Peanut butter should be the simplest of foods. Peanuts and their oil ground into a rich…

102 comments

8 Tips For Eating a Paleo-Vegetarian Diet

You might be in it for pure pleasure, or health and well-being, or maybe ethics are your thing. Both vegetarians and proponents of the Paleo diet believe their lifestyle choices tick off all those …

78 comments

12 Healthy and DIY Condiments

Summer is the perfect time to explore homemade condiments, as so many fresh fruits and vegetables are in season and everything is just bursting with flavor. And any time of year is good to learn how a…

82 comments

The Food That Cuts Your Risk of Premature Death by 20 Percent

Here’s some news to go nuts about. Exciting research found that simply adding one type of food to your diet could drastically slash your risk of dying. According to the study published in the New Engl…

161 comments

10 Ways to Use Nutritional Yeast

When I first joined the plant-based community, I kept hearing about this mysterious substance called nutritional yeast. I found it in the bulk bins at my local grocery store, and I bought a few scoops…

127 comments

4 Easy Tips for Incredible Guacamole

Summer is here. Before you starting firing up the grill for your next summer BBQ, take a moment to perfect everyone’s favorite superfood-based condiment — guacamole. Some people just can’t get enough …

123 comments

Deviled Eggs 6 New Ways

We've been eating eggs for a very long time. Ancient Romans ate peafowl eggs, the Chinese ate eggs from pigeons. The Phoenicians enjoyed ostrich eggs; eggs from plovers, partridges, gulls, turkeys, pe…

60 comments

Out of Coffee? Eat These Foods For Energy Instead

Like most people who struggle to stay awake during the day, I absolutely need a cup of coffee to get me going—and stay going. Caffeine is fine in moderation, and an addict probably shouldn't elimin…

94 comments

5 Powerful Green Foods To Boost Your Metabolic Health

It’s true. You can’t out-run or out-exercise a bad diet. That’s because the foods you regularly eat have a lasting impact on your metabolic health, from your heart to your brain. Everybody knows th…

112 comments

6 Uses for Apple Peels

Bakers make apple pies for summer holidays, and an apple a day keeps you-know-who away. But what to do with all those apple peels? If you’re sending them down the garbage disposal, you’re missing out …

93 comments

people are talking

Thank you for your beautiful article. At the same time due to the heavy intense monsoon rain that th…

Thank you for sharing. I never use pesticides!

For those people who, ignorantly, think cats are not affectionate......... Although cats have dif…

Jen S, Bravo!! I wish all my clients were like you and Dianne D!!