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Appetizers & Snacks

Tofu Salad (Perfect for a Picnic!)

This is a delicious way to eat tofu; it tastes a lot like egg salad. Serve it like we do on lettuce leaves with sprouts, tomatoes and onions or on your favorite bread. It can also be served as a snack…

150 comments

6 Super Snacks to Grab During the Work Week

Life is hectic. Study after study concludes that people are trying to do too much in too little time and it is taking its toll.  Unfortunately, most people try to gain the time back by skipping meals …

181 comments

Lemony Kale Salad With Avocado Coconut Dressing

This salad has so many wonderful things going for it - it's a trifecta of superfoods. There's the kale - so fresh and packed full of vitamins (C,A, and K, especially) and nutrients. I actually think t…

63 comments

Curried Popcorn

YIELD 8 servings Ingredients 3 tablespoons olive oil, divided 1 1/2 teaspoons curry powder 1/2 teaspoon salt 1/8 teaspoon cayenne, (or up to 1⁄4 teaspoon) 1/3 cup popcorn kernels In…

77 comments

Roasted Butternut Salad

This is a simple salad but very tasty and colorful. Adding squash is a fun way to jazz up a salad! Salad: 5 cups butternut squash, peeled and cubed 2 teaspoons sugar of choice (we use coconut s…

85 comments

3 Vegan Potato Salad Recipes to Spice Up Your Next Cookout

Or maybe I should say "herb up?" Potato salad is a cookout staple, but you don't have to douse russets with gloppy mayo to make one. These potato salad recipes go beyond the mayonnaise jar and straigh…

91 comments

10 Amazing Asparagus Recipes

Here are ten tasty ways to enjoy the heck out of those tender green spears while they're at their most delicious. Asparagus season is a glorious but all-too-brief affair so make some of these while yo…

80 comments

10 Creative Food Substitutions

Sick of the same ol' same ol'? Want to eat healthier but don't want to give up your favorite meals? No need to radically alter your diet or spend tons of cash. Indeed, there are several small steps  y…

335 comments

10+ Tasty Uses for Tahini (Besides Hummus)

Tahini has to be my favorite seed butter because it gives any dish or sauce an excellent creamy, nutty and earthy flavor, making it surprisingly delicious in desserts and scrumptious in sautés. If you…

202 comments

Vegetarian Eggrolls with Awesome Peanut Sauce

Rolling eggrolls isn’t as hard as you would think, give it a try! These are fun to make and really fun to eat! The filling is a variety of different veggies like a mini stir-fry. Eggrolls 2 tabl…

99 comments

people are talking

Thank you for the list.

Thanks. I use coconut oil as it also has antimicrobial properties and other health benefits - and it…

So you're saying in this article that low blood sugar leads to aggressive behavior. Interesting, Dr.…

People should know how to separate fiction from real life... or they will learn it the hard way.