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Apple-Almond Quinoa

Apple-Almond Quinoa

Since apples are in abundance during the fall season, why not take advantage of this versatile fruit? This vegetarian quinoa dish is full of apples, cinnamon and almonds and adds a fun twist to your quinoa. It makes for a nice gluten-free breakfast cereal or for a savory side dish that goes well with a salad. Very comforting and delicious!

Apple-Almond Quinoa

Ingredients:

1 cup quinoa
1¾ cup water
2 to 3 tablespoons olive oil
½ medium onion, chopped
½ cup carrots, peeled and shredded
1 Granny Smith apple or apple of choice, unpeeled and cubed
½ teaspoons cinnamon
4 tablespoons sliced almonds, lightly toasted
1 teaspoon palm sugar or your favorite sweetener
½ teaspoon sea salt
Dash of pepper

Directions:

1. Rinse quinoa well and add to pot along with water. Heat to boiling and reduce to a very low simmer. Cook until liquid evaporates, about 15 to 20 minutes. Don’t stir while cooking.

2. Sauté onions and carrots in pan with olive oil on medium heat, stirring occasionally. After about 5 minutes, add apples and more oil if needed. Cook until tender. Stir in cinnamon, almonds and palm sugar.

3. Mix quinoa with apple mixture. Season with salt and pepper to taste.

Serves 4 to 6. Cooking time 30 minutes.

Read more: All recipes, Basics, Eating for Health, Food, HeartMath Kitchen, Side Dishes, Vegetarian, , , , , , ,

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BONUS butterfly credits

Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

68 comments

+ add your own
9:50AM PDT on Mar 15, 2013

Have not yet tried quinoa but this recipe is great incentive! Thanks.

7:17PM PDT on Jul 24, 2012

this looks good

7:16PM PDT on Jul 24, 2012

this looks good

11:57AM PST on Nov 27, 2011

This is just divine! I've made this several times now, experimenting with different nuts instead of almonds for a change. So far I haven't had a chance to try this dish cold because there's never any leftovers at our house!

1:40PM PST on Nov 14, 2011

Going to try the apple quinoa.

8:55PM PDT on Nov 1, 2011

I tried this recipe tonight and found it a little bland. I added some chipotle powder to my serving and liked the addition.

2:14PM PDT on Nov 1, 2011

Thanks for sharing!

2:03PM PDT on Nov 1, 2011

Makes me wish we had quinoa in my country, heh.

1:16PM PDT on Nov 1, 2011

Oh man, this looks mouth-watering, thanks!

5:39AM PDT on Oct 30, 2011

I will try this recipe, thank you.

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