Using the term “Take Charge!” can sound simple, but even if you catch yourself and intercept drama a few times a day, that’s a lot of vitality you will save. The power to “Take Charge” comes from your authentic self and putting your heart into it, not just saying the words. Once you connect with the power of “Take Charge”, it can be used in many ways to stop other energy-sapping habits and establish habits that revitalize your system and add to your resilience reservoir.
Resilience is at the top of a must-have list for women (and men) to effectively deal with today’s overload, time constraints, health and financial worries, and unexpected challenges. There are many ways you can build mental, emotional and physical resilience. Practicing these two proven resilience tips daily will help you build resilience capacity fast.
To learn more on this subject, we invite you to read an article about how Resilience Picks You Up and Keeps You Going.