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Are You a Healthy Eater? Take This 2-Minute Quiz

Explanation of the Questions and Answers

1. We have been asking groups this question for over 20 years and the usual answer is JUST THREE TO FIVE fresh fruits and vegetables in their kitchen. If you are reading this quiz – chances are, you have more than this.

2. Most people don’t even reach the old government recommended standard of eating 5 servings per day. The US government is now suggesting 7-13 cups per day and many other countries have similar recommendations. This is one area where MORE IS BETTER.

3. Greens are perhaps one of the most concentrated nutrition within the vegetable category. Check out all the benefits here: Power Up Your Day Like Popeye. Also, a green smoothie is a great way to start your day with a high live alkaline nutritional punch.

4. It’s funny how almost everyone KNOWS that junk food is unhealthy for us but we eat it anyway! Here is Diana’s rant on the subject and her video description of Real Food vs Junk Food. Breaking the rules once a week or so is fine, but every day is not!

5. Some health experts argue that unhealthy fats in our diet are the most deadly things we can eat. This situation is easily remedied by SWITCHING to healthy cold pressed virgin olive oil, coconut oil or flax oil. Each one of these oils has a huge list of health benefits.

6. Seeds are powerhouses of life and nutrition. They contain everything needed to grow a new plant and they offer the same life giving properties to man if they are not excessively tampered with. Monocultured grains have had the wild reactive ‘intelligent’ genes and good nutrition breed out of them.
Quinoa anyone?

7. Acid/alkaline balance, digestive food-combining, and sodium potassium balance involve a certain degree of complication to learn. Once you understand the principles though, and have had practice implementing those principles, they can even make food planning simpler. That being said, most people will not bother unless they have some kind of a health challenge or important health goal to reach. Then it’s time to bring out these big guns!

8. Nourishment comes in many forms. Happiness and positive relationships have profound effects on the body. All ancient healthy cultures have traditions of coming together to “break bread.” This 8000 year old salutation still rings true today.

Let us eat together.
Let us be together.
Let us be vital together
Radiating the light of truth.

9. Outside exercise is related to the broader aspects of nourishment. It brings about all the obvious benefits of exercise plus the added elements of sun, stars, and fresh air.

10. Wouldn’t it be nice not to have to follow ANY rules? To eat what you like and to find out that what you like turns out to be the perfect food for you. That is the ultimate goal. Your body often knows more about what it needs than your mind.

Unfortunately, most people’s lives are so chaotic and stressed and our bodies are so unbalanced that even if we were listening we might not get clear or accurate insights. That is where food rules and principles come in. They point our attention in the right direction until we can do it on our own

What Your Score Means:

Less than 100 – You are flirting with danger.

100 – 200 – Good for you

200 or more – Maybe YOU should have written this article!

Remember what I said about all quizzes having bias. Standardized IQ tests have been developed and refined for decades and given to millions and there is still much controversy about what they are really measuring.

WHAT WAS YOUR SCORE? Do you think you eat healthy?

Related
The Simple Diet Tweak That Can Keep Your Brain Healthy
7 Health Foods That Aren’t Healthy
8 Ways to Stick to a Healthy Diet

Read more: Diet & Nutrition, Health,

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Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).

89 comments

+ add your own
9:23AM PDT on Jul 7, 2013

160, although if I took this tomorrow it would be much better, since we do grocery shopping tonight, and I just mentioned to my guy how empty our produce drawers are getting...

7:35AM PDT on May 24, 2013

ty

7:34AM PDT on May 24, 2013

ty

7:34AM PDT on May 24, 2013

ty

4:43AM PDT on May 23, 2013

Eat well to stay well

1:13AM PDT on May 18, 2013

Thank you :)

12:57AM PDT on May 14, 2013

I actually took this test and it figures I'm in the middle point of eating and being healthy. nice quiz!

7:25PM PDT on May 12, 2013

frozen or tinned vegetables are better for us in some ways as they have been packed before they have had a chance to lose the nutritional content. they are also cheaper & easier to add to meals while cooking, without the preparation involved so I keep both tinned and frozen for regular use. it is particularly useful in Ireland where we do not have a great variety of fresh produce and items from other countries are quite expensive.

7:14PM PDT on May 12, 2013

I try to eat healthily but I get cravings for so many savoury foods which are mostly bad for me.

1:15AM PDT on May 10, 2013

1. Squash, sweet potato, potato, basil, arugula, lettuce, Portuguese spinach, ginger, garlic, onion, leek, spring onion, tangerine, loquat, peas, tomato, pea pods, banana, avocado, lemon, blood orange... 21 x 5 = 105 points

2. 15 x 10 = 150 points

3. 2 green salads (would have smoothie but no blender currently) = 20

4. ::sigh:: some potato chips :( - 10

5. Fresh organic cold-pressed local olive oil 3 x 10 = 30

6. 2, brown rice, quinoa (but what is the score?)

7. Um... well I am aware of alkaline & acid so eat for alkaline (hence all the great greens; no animal products) but I do not think about it.

8. All meals are healthy, but 2 with friends so 2 x 20 = 40

9. 3 x 10 = 30

10. Oh boy, all the time! I love good food now that I understand it.

So, for those things I can score 375 - 10 for the chips = 365.
Do I think I eat healthy...? for the most part, yeah. Much better than I used to, but then I was sick, so sick, all the time. Not anymore. But, I could still do better. I felt fab when I was all raw. Nothing tastes better than feeling good.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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