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Are You An Optimist? Take the Test

Are You An Optimist? Take the Test

Psychologists have been using a simple testóthe Life Orientation Test ó for years to find out. The same test has been featured in most of the research done on the relationship between optimism and pessimism and (mental) health. You can take the revised version of the test here. Be as honest as you can throughout and try not to let your response to one statement influence your response to other statements. There are no right or wrong answers.

The good news is that even if you turn out to be more of a pessimist than you think, you can learn to become more optimistic (There are many reasons to do so. You can check them out here. The key difference between optimists and pessimists ó which the questions on the test allude to ó is how they view success and failure. Pessimists see failure as permanent, personal and pervasive, while optimists see it as temporary, non-personal and specific. Their views on success are the opposite: Optimists see success as something long term and global, something that results from hard work. Pessimists, however, are more likely to view success as something short-term and accidental.

Imagine two students who receive the same poor grade on an exam. The first student thinks, “Iím such a failure. I always do poorly in this subject. I canít do anything right.” The other student thinks, “This test was very difficult. I will do better on my next test. It was my birthday yesterday, after all.”

The two students exhibit different “explanatory styles.” The first sees a situation that happened because of her (“Iím bad at that subject”) and that she cannot change. The second relates the poor result to something outside her (the difficulty of the specific test) and feels confident that the negative event will not repeat itself. The first student is a pessimist. The second student is an optimist.

Another example: You are on a walk and you see your friend Sarah on the other side of the street. You wave, but Sarah doesnít wave back. In fact, she turns a corner without even noticing you. If you are a pessimist, your thoughts may go back to your last conversation with Sarah; you start thinking that you may have said something wrong and that Sarah is angry with you. Soon, troubling thoughts ruin your happy walk. The negative feelings of the pessimist lead to withdrawal and inaction. You donít bounce back from a setback; you allow your negative feelings from one situation to pollute your next experience.

If you are an optimist, you would have a very different response. You would think about all the possible causes for Sarah not seeing you. She could have forgotten to put in her contact lenses that morning; she may have been lost in thoughts of her own; or she simply may have had a bad day. As an optimist, you donít lose the connection with Sarah even if she doesnít wave back. You see the cause of the setback in your life as temporary, changeable and local. You donít feel helpless. Thatís why optimists are happier and healthier people.

The crucial clue is that the things you tell yourself ó that endless stream of unspoken thoughts that run through your head every day ó determine your experience. The non-waving Sarah is not present. It is you with your thoughts. Changing your thoughts will change your life.

Related
4 Tricks to Outsmart the Winter Blues
Emotions Can Change Your DNA

Read more: Intelligent Optimist, Life

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Jurriaan Kamp

The Intelligent Optimist is a community centered around a magazine, a website and online events and courses. We focus on the people, passion and possibilities changing our world for the better.

54 comments

+ add your own
4:03AM PST on Dec 3, 2013

The power from within

3:29AM PST on Nov 19, 2013

The test said: "moderate optimist". That's a big relief :-)! So there is still a chance for me!
I liked the article ... thank you!

9:00PM PST on Nov 15, 2013

I didn't find the test but consider myself an optimist. I always think things will get better not worse.

4:55PM PST on Nov 12, 2013

ty

12:09PM PST on Nov 12, 2013

Just as I suspected...I am moderately optimistic. That is because I am also a realist!

10:12AM PST on Nov 12, 2013

The examples seem to have to do more with self esteem than optimism per se. I my view, optimists tend to believe that things will work out in the end, whereas pessimists believe it likely that something unexpected will go wrong and try to prepare for it. Optimists are important because they have confidence in moving forward and are more willing to take risks and try out new things and roll with the punches. But pessimists are also important, because they are good at anticipating barriers and problems and help a group be prepared for the unexpected.

I am more of a pessimist, though I do like the quote that "to an optimist, a realist always seems pessimistic." I believe that both optimists and pessimists are vital to the functioning of an organization or group, and we need to value and learn from each other. There are often clashes, but to simply put down pessimists as unhealthy is a social bias. In fact, maybe part of the reason pessimists are more likely to suffer from more mental health challenges is because they are tired of being criticized and put down by the optimists of the world!

--- Steve

9:46AM PST on Nov 12, 2013

This was interesting!!

3:58AM PST on Nov 12, 2013

But I'm quite optimistic anyway.

3:57AM PST on Nov 12, 2013

I can't find the test.

3:49AM PST on Nov 12, 2013

Thanks...looks interesting...
Let me read it first...

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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