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Are You Controlling? (Quiz)

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11. It’s better to nurse my wounds than to show someone that I’m weak.
12. I’m a better talker than listener.
13. What I have to say is usually important.
14. I secretly think others don’t take my opinions as seriously as they should.
15. I have a pretty good sense of what’s good for people.
16. At least once in my life I got caught opening someone else’s mail.
17. People have called me cynical or negative.
18. I have high standards, which others sometimes mistake for criticism.
19. I tend to be a perfectionist. It bothers me to let a sloppy job go out.
20. I feel uncomfortable if someone gets too close to me emotionally.
21. After a relationship breaks up, I look back and think I was mostly right.
22. I’m neat and orderly. I like my way of doing things and find it hard to live with someone who is sloppy.
23. I’m good at scheduling my day and put a high value on punctuality.
24. I’m good at caring for other people’s needs, but then I get disappointed when they don’t think as much about mine.
25. I have a logical explanation for the way I act, even if others can’t always except it.
26. I don’t care that much if other people don’t like me.
27. In my opinion, most people don’t usually express their true motives for the way they behave.
28. I’m not good at handling noisy or rambunctious children.
29. I still blame my parents for a lot of my problems, but I haven’t told them so.
30. When I get into an argument with my spouse or lover, I can’t resist bringing up old grievances.

Next: What you score means

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Read more: Deepak Chopra's Tips, Life, Quizzes, Spirit, , , , ,

Adapted from Ageless Body, Timeless Mind, by Deepak Chopra, M.D. (Three Rivers Press, 1998). Reprinted by permission of the author.
Adapted from Ageless Body, Timeless Mind, by Deepak Chopra, M.D. (Three Rivers Press, 1998).

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Deepak Chopra

Acknowledged as one of the world's greatest leaders in the field of mind body medicine, Deepak Chopra, M.D. continues to transform our understanding of the meaning of health. Chopra is known as a prolific author of over 49 books with 12 best sellers on mind-body health, quantum mechanics, spirituality, and peace. A global force in the field of human empowerment, Dr. Chopra's books have been published in more than 35 languages with more than 20 million copies in print.

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135 comments

+ add your own
2:23PM PDT on May 7, 2013

8 points though... :/

2:18PM PDT on May 7, 2013

too laid back to be "in control" :)

11:25AM PST on Mar 1, 2013

Very interesting and for me, very true.

4:19AM PST on Feb 17, 2013

My hubby and tried this and both got 18 and 17 respectively. What was good was we talked for ages about the answers. Thanks

9:38AM PST on Feb 14, 2013

I found the quiz helpful. I came in at a solid 10 with perhaps one more I couldn't quite decide on. It's good to be aware!

11:52AM PST on Feb 7, 2013

How funny. I came in at a 10 1/2 (still really wishy-washy about one question) and I've always thought I was this huge control freak.
Interesting the perception vs the reality? And does this quiz really show the reality or is it a totally subjective sort of thing? How does the phrase "Perception equals reality" come into play here?

And, of course, there are probably many who know me here who would TOTALLY disagree and say I lied on the test, LOL!!

(and I can't be the only one here who believes that Mia needs some help there. Sounds a bit-one-sided to me. That's not self-control, that's being controlled and it sounded like fear)

1:09PM PST on Jan 25, 2013

I didn't bother with all three pages...I get the message.

1:16AM PST on Jan 25, 2013

I came across a book on controlers. It made sense. Controlers are people who care too much! It could usually be also defined as high anxiety. I found a book that helped me to understand the controllers. They care TOO much. They have high anxiety. NOT ALL of course! There are always exceptions.

However, the same solution to high anxiety and the need to CONTR0L (controllers who care too much) can be most effective in becoming free from either or both compulsions.
The book I found in a library THE WORRY CURE sure cured my high anxiety. I no longer lived in a world of "What if?" The basic mesage was:

LIFE HAS NO GUARANTEES.

Accept that fact. Live with it.

It set me free of anxiety, enriched my ability to look straight into a controller's face and say,
"Nope. I'm co-dependent no more."

Bacon and some other philosopher both said, "Knowledge is power." I have learned if I get anxious, the first step is to get information. It's the not knowing that scares us. Then analyze what I CAN do about the situation. After evaluation, do what I CAN do. It's one step at a time to solve most any problem. And that does not mean to become a controller. lol



11:18PM PST on Jan 24, 2013

wow got 19! I would love to get some tips on how to overcome this issue ...

7:57PM PST on Jan 24, 2013

This is all well and good, but why not provide some tips on how to help overcome this?

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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