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Are You Eating MSG Without Knowing It?

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Are You Eating MSG Without Knowing It?

MSG by any other name would still be as harmful.† This nervous system toxin masquerades in many other food additives that also contain MSG.† According to board-certified neurosurgeon Russel Blaylock, MD, author of Excitotoxins:† The Taste that Kills, here are some of the many names for this harmful toxin so you know what to look for on food labels:

Additives that always contain MSG:

-Monosodium glutamate (thatís the full name for MSG)

-Hydrolyzed vegetable protein

-Hydrolyzed protein

-Hydrolyzed plant protein

-Plant protein extract

-Sodium caseinate

-Calcium caseinate

-Yeast extract

-Textured protein

-Autolyzed yeast

-Hydrolyzed oat flour

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and the upcoming book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


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1:35AM PST on Feb 6, 2013

Thank you :)

2:22PM PDT on Apr 18, 2012

The thing is, we can do some things ourselves, without buying that processed thing they call food. Why not make our own soup? Or ice tea? Or ice-cream? It's easy and enjoyable, and we can feel good about ourselves. One of the greatest shocker to me is instant mash potatoe. I mean, seriously! Instant mash potatoe!!! I can never understand people who buy that. Why on Earth would anybody do that is beyond my comprehension.

2:16PM PDT on Apr 18, 2012

I've been trying to eat less processed food lately and I hope to get it out of my life completely. Thanks for the info.

9:01AM PDT on Apr 17, 2012

good to know

2:55PM PDT on Apr 16, 2012


12:34AM PDT on Apr 16, 2012

very interesting article

1:07PM PST on Nov 30, 2011

as a vegetarian I do eat the 'fake meat' products probably a couple times a week for there any brands I can trust to not have msg or is it pretty well all of them?

9:29PM PDT on Oct 29, 2011

Wow ... I had no idea. Good to know. Thanks.

3:57PM PDT on Oct 29, 2011

Thank you. This is very helpful. I printed and will carry in my reusable grocery bag.

6:55PM PDT on Oct 27, 2011

Good reminder that not everything is as it seems.

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