Are You Living in Fear?
Nicole Sachs shares why it’s time to stop living in fear of the little things.
There are many ways to live in fear. When we hear the word fear, many conjure images of death, destruction, abuse, abandonment…. Of course, all of these situations would likely cause fear to arise in most of us.
Fear’s power, however, is not limited to such severe conditions. In fact, I believe that fear’s greatest damage is done in the subtlest ways, oftentimes when no one’s even paying attention.
The little girl who sits on the bus so quietly, praying that she won’t be noticed, and bullied. The mother and father who regard their little boy playing in the playground, neither acknowledging the nagging notion that, “something’s not quite right with him.” The teenage girl who feels her heart race as she sits down to dinner with her family, terrified to eat too much, terrified to be seen eating too little…
We give so much energy to the big disasters in life, but often it’s the seemingly smaller damages that accompany us all of our days. As I grow up (finally) and have the courage to take a look at my oldest and deepest patterns in an attempt to know this girl who always flitted from one challenge to another, unscathed, I am taken by the power of the little things, or that which seemed little then.
I have lived a life that has been labeled, “Resilient,” “Brave,” “Strong.” Well, maybe so. But as I’ve been bold enough to take a really unabashed look at my truths, I’m realizing that those three words (as lovely as they are) are not the ones that most accurately personify this little journey I like to call the last 40 years. My word, if I’m to be honest, is fear. I’ve spent my whole life in a f’ing panic….Continue reading on InspireMeToday.com.
Nicole is a psychotherapist and the author of the groundbreaking book, The Meaning of Truth.