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Are You in Perimenopause? 14 Signs

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Are You in Perimenopause? 14 Signs

Do you feel like you’re riding a hormonal rollercoaster? Have your periods become irregular or have you suddenly started having worse problems with your periods? If so, you may be riding a hormonal rollercoaster without even knowing it. If you’re ready to start feeling like yourself again, natural remedies and a healthy lifestyle can help.

What is Perimenopause?

Perimenopause is a natural, normal time in a woman’s life when her body begins its transition into menopause. Perimenopause encompasses the years leading up to menopause, which officially starts when a woman’s period has completely stopped for one year. Perimenopause, can range from two to ten years, depending on the woman.

While it is a perfectly natural phase of a woman’s life, it isn’t always easy to bear. Many women suffer tremendously during the perimenopausal years, while others experience no symptoms at all.
Most women begin perimenopause in their forties, but it can start as early as the mid-thirties. Perimenopause is the span of time when you notice that your periods are changing to one year after they completely stop. That’s when menopause begins.

The Signs and Symptoms of Perimenopause

Perimenopause can cause a whole range of symptoms. Some women experience many symptoms while others may only experience one or two. The main symptoms include:

1. Menstrual irregularities: You may experience changes in the intervals between periods or skip some periods altogether. The flow may be scanty or profuse. Ovulation may become more erratic as well. You may be vulnerable to anemia if your periods are heavy.

2. and 3. Hot flashes and night sweats: Between 75 and 85 percent of women experience hot flashes during perimenopause. The intensity, frequency, and duration may vary.

4. Sleep problems: Often hot flashes are to blame for the sleep disturbances or fatigue that can be linked to perimenopause.

5. Mood changes: Fluctuating hormones can cause mood swings, depression, irritability, difficulty handling stress or anxiety.


6. Vaginal problems: As estrogen diminishes, vaginal tissues may lose lubrication and elasticity, making intercourse painful or uncomfortable.

7. Bladder problems: Lower estrogen levels may leave you more vulnerable to urinary tract infections or loss of tissue tone, which may also contribute to incontinence.

8. Decreasing fertility: Because ovulation becomes less regular, the ability to conceive may decrease. As long as you’re having periods, though, pregnancy remains possible.

9. Decreased libido: Sexual desire and arousal may gradually decline; however, stresses in life can also play a role, so it is essential to reduce stress. A supportive and loving partner certainly lessens the effects of hormones.

10. Body and skin changes: Muscle mass may decrease and body fat may increase as estrogen levels fall. Abdominal fat may increase. A regular exercise program can counter these effects. Lower levels of estrogen may affect the collagen in your skin, making it thinner and less elastic.

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Read more: General Health, Gynecology, Headaches, Health, Love, Menopause, Michelle Schoffro Cook, Pregnancy, Sex, Simply Healthy, Women's Health, ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


+ add your own
9:39AM PDT on Mar 16, 2015

Thanks for sharing. Very informative.

12:33AM PST on Dec 19, 2014


8:39PM PDT on May 7, 2014

Thanks for the article... I found out last year that i have a breast disease and one test for determining the disease was hormones which showed i am peri menopausal... Luckily no hot flashes yet but im a teenagers again i get pimples and miss periods...

8:39PM PDT on May 7, 2014

Thanks for the article... I found out last year that i have a breast disease and one test for determining the disease was hormones which showed i am peri menopausal... Luckily no hot flashes yet but im a teenagers again i get pimples and miss periods...

12:28AM PST on Jan 27, 2014

whats wrong with me, am having these heavy bleeding that have been going on for 7 days now and shows no signs of stopping, with no pain. my normal menses are 3 days. could i be having cancer? am single and 41 yrs

12:28PM PST on Nov 14, 2012

Caitlyn, you probably have a hormonal imbalance. You should consult a gynecologist. Good luck.

10:49AM PDT on May 17, 2012

Thanks for sharing.

3:19PM PDT on May 1, 2012

Thanks for the info.

8:20AM PDT on Apr 28, 2012

menopause does not start till after perimenopausal. if your still having periods then you don't have menopause yet.

I fortunately have been having night sweats, periods are not right. flow alot. I am hot at times. I try hard to keep cool thats not easy either.

2:48PM PST on Jan 9, 2012

Thats why I'm so bloody grumpy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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