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Are You Up For the Weekend Vegan Challenge?

Weekend Vegan Meal Plan

Here’s a delicious vegan meal plan for your Weekend Vegan Challenge! One caveat here: since we’re talking weekend cooking, I didn’t worry about finding quick or super easy recipes. There are much quicker vegan breakfasts that you can make, for example, but on a lazy weekend, why not go all out?

Saturday

Breakfast: Kick off your morning with a tasty tofu scramble! This recipe from The Post Punk Kitchen is one of my favorites. My husband and I love a tofu scramble with a side of toast. You can dip the toast in the scramble, spread it with some jam, or use a non-hydrogenated vegan margarine like Earth Balance.

Lunch: Let’s do a sandwich today. How about a vegan take on the BLT that’s packed with healthy veggies?

Snack: Green smoothies make a great snack, if you’re feeling hungry in the middle of the day. Try this orange ginger green smoothie on for size!

Dinner: I love a comfort food meal on the weekend, and this chickpea pot pie fits the bill perfectly!

Dessert: Whip up a simple, yummy avocado pudding to satisfy your sweet tooth after supper!

Sunday

Breakfast: Pancakes! We used to do Pancake Sunday almost weekly around my house. Which reminds me, we are long overdue for a Sunday pancake breakfast!

Lunch: Soup and salad, anyone? While this lentil and chard soup cooks up on the stove, toss together a simple green salad! I’d recommend spring mix tossed with some chopped green onion, sliced avocado, tomato, carrots, and roasted, unsalted cashews. Top it off with a squeeze of lemon and a drizzle of olive oil.

Snack: I know this is total kid food, but a banana and peanut butter is one of my favorite snacks lately. Just put a tablespoon or two of PB (or cashew or almond butter) on a plate with a peeled, sliced banana. Dip your fork in the peanut butter, stab a piece of banana, and enjoy!

Dinner: Pasta is such a crowd-pleaser, and this tempeh bolognese pasta is a perfect Sunday evening dish! You can serve this on its own or with some steamed veggies on the side.

Dessert: Who doesn’t love cookies? Check out these delicious vegan chocolate chip peanut butter cookies!

Are you going to take The Weekend Vegan Challenge, or have you taken it already? I’d love to hear your experiences!

Image Credit: photo by Becky Striepe

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Becky Striepe

Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! Like this article? You can follow Becky on Twitter or find her on Facebook!

36 comments

+ add your own
6:08PM PST on Feb 18, 2013

thanks.

3:26PM PST on Feb 18, 2013

P.S. - for vegan weekend, try a nice soup with lots of beans, tomatoes, barley, veggies, etc. Yummy stuff. Also lots of veggie stir fry's.

3:24PM PST on Feb 18, 2013

Gave up Soy Milk so . . . I've tried Almond, Hemp and Coconut milks. Don't care for Almond especially on Cheerios, Hemp was ok, but Coconut Milk, yuuuuuuuum! Excellent on cereal. Nice and creamy. Coconut oil is excellent for popping corn. ;-) Will get more coconut and may try Rice Milk.

8:19AM PST on Feb 16, 2013

I will send this meal plan to a friend who is intrigued by my veganism and wants to try a plant-based diet. The recipes look great! For the Tempeh Bolognese, I recommend pre-cooking the block of tempeh for 20 minutes in gently simmering water. Pre-cooking removes some of the tempeh's bitter flavor, and makes it softer and moister, therefore easier to crumble or slice. Pre-cooked tempeh also accepts marinades better. For many years I shunned tempeh because I thought it tasted weird, and I didn't know how to cook it properly. A friend showed me how, and now tempeh is a regular part of my diet.

11:02PM PST on Feb 15, 2013

What a great idea. I've been practicing the vegan lifestyle and really like it, but occasionally I slip up. I had ice cream at lunch today and have been feeling guilty the rest of the day thinking I just contributed to animal abuse.

1:11PM PST on Feb 8, 2013

How funny, I just spent my past week trying Vegan. :-)

5:43AM PST on Feb 7, 2013

Thanks for the information!

3:40AM PST on Feb 7, 2013

No thanks.

2:23AM PST on Feb 7, 2013

I have been a vegetarian for 36 years and vegan for 2 when I found out about the calf situation. A calf is taken from it's mother as soon as born so they can have the milk for human consumption, the calf is killed if male and cow is made pregnant again and again as there are not many cows to feed a human and when cow cannot produce any more milk it is slaughtered. A vegan is someone who does not wear leather, eat honey, or any animal, including molluscs. There is no cruelty act for lobsters, crabs etc and lobsters do feel pain.

1:26AM PST on Feb 7, 2013

Great idea. I eat a lot of vegan food, so doing a whole weekend is no problem.

There are, however, lots of simple everyday foods which are vegan and which do not involve experimenting with new ingredients and recipes.

Try bread with nut butter and jam for breakfast; pasta with a vegetable sauce (skip the cheese) for lunch; nuts and fruit as snacks; and a vegetable stir fry with nuts added for dinner or a meat free chile (keep the kidney beans in) or something similar.

If you are just going for a day or two then optimal amounts of protein can be waived rather than committing to things you have never tried before and might not like.

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