Are You Using Old Wounds To Vent?

Wounds cry out for attention. If they are physical they cry out with physical pain. If they are psychological they cry out with mental anguish. During the healing process your pain is going to linger as long as it needs to. Even so, there is a difference between noticing your pain and dwelling on it.

We all know people who will use any excuse to draw attention to themselves, including a fixation on their current woes. The danger is that if you identify with your hurt, if you use it as your calling card, if you think it makes you more sympathetic, all these factors retard healing.

One of the most insidious aspects of anger is that it is so much easier to feel than other emotions. I don’t just mean positive emotions like compassion but even negative ones like fear, anxiety, uncertainty, and self-doubt. Anger is also socially acceptable. Athletes use it to motivate themselves, for instance, and sometimes a football victory seems more like a battle won than the outcome of a game.

The way of peace asks you to make a fine distinction. Be aware of your hurt and pay attention to it. But do not fixate on it. This can be a difficult distinction to honor. There will always be moments when you can’t tell if you are letting go of a hurt by expressing it, or just venting.

The difference comes down to intention. If you vent anger with the object of spreading your toxic feelings, the result will have nothing to do with healing. Your anger is your weapon. On the other hand, if you release anger the way you’d expel a rock from your shoe, your intention clearly has healing behind it.

Once the anger starts flowing, both of these alternatives might feel the same. Anger is anger. But if you have a healing intention, two things will happen: you will feel more peaceful after your anger has been released, and you will feel like an old, fixed belief in enemies and injustice has started to move.

Adapted from: Peace Is the Way, by Deepak Chopra (Harmony Books, 2005).

Read more: Spirit, Deepak Chopra's Tips, anger, healing, intention, wounds

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

Donna H.

2:44AM PDT on Mar 28, 2012

Interesting. Thanks for posting.

send a green star

Patricia H.

5:29AM PDT on Mar 27, 2012

Great article, thanks for sharing

J.L. A.

1:34PM PST on Feb 2, 2012

Marvelous explanation of the distinctions!

Faith P.

5:45PM PST on Nov 15, 2011

thank you.

Carolyn D.

9:07PM PST on Nov 12, 2011

Great Advice!

Norma V.

1:54PM PST on Nov 12, 2011

Anger is anger. I love the idea of intention behind that. Thanks.

heather g.

11:00PM PST on Nov 11, 2011

Having been buffetted around in the last few years and really taken aback by people's behaviour, I have learnt a valuable lesson that works for me.
It amounts to reminding myself : "It's not about me, it's about you!" It's them being rude, hurtful, lying, raising their voice in anger when they don't know the facts, falsely accusing me or others, being unprofessional, having no integrity, people throwing their weight around arrogantly, etc.
My eyes have been opened and I choose not to be wounded by similar situations. There's no anger but rather pity for those who treat others badly...

Ankita R.

6:04PM PST on Nov 11, 2011

thanks

Gerald M.

2:39PM PST on Nov 10, 2011

As an animal advocate, I find that the anger I feel towards those who abuse or mistreat animals the most difficult to release.

Ji H.

6:39AM PST on Nov 10, 2011

It is all in the attitude. Keep it positive after letting go of the negative.