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Aromatherapy for Meditation

Aromatherapy for Meditation

Sometimes it is just not easy to quiet the mind and sink into a deep meditation. To the rescue, an aromatherapy blend with essential oils. Try diffusing some of this beautiful Meditation Aromatherapy Blend on those difficult days.

The blend of seven essential oils includes frankincense and myrrh, which have been used throughout time for spiritual transcendence. Rose is known to unite physical and spiritual love, and sandalwood to instill inner quiet.

INGREDIENTS
4 drops myrrh essential oil
5 drops sandalwood essential oil
10 drops frankincense essential oil
2 drops clove essential oil
2 drops cistus essential oil
5 drops clary sage essential oil
2 drops rose essential oil

Combine the oils in a small dark glass bottle and shake well.

To use: Add to a diffuser and use to support and enhance meditation.

A note about diffusers: Diffusers disperse essential oils into the environment via an air jet pump connected to a glass bell. A modern aromatic diffuser is a natural alternative to aerosol deodorizers and chemical air fresheners. A diffuser is a safe and convenient method of dispersing essential oils throughout a home, school or workplace. Note that candle burners and lightbulb rings can overheat delicate essential oils, changing their chemical makeup.

Read more: Health, Exercises, Mental Wellness

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

26 comments

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1:22PM PDT on Oct 28, 2012

Thanks , great combination of oil , very great sent .

6:13PM PDT on Sep 13, 2012

Thanks

5:29PM PDT on Sep 13, 2012

Thanks.

5:47AM PDT on Sep 13, 2012

Wow- can one just choose one single essential oil, increase the concentration before putting in the diffuser? Kinda expensive to have all these oils at once. I have used bergamot, and lavender oil. I do burn oil-dipped incense. I locew sandalwood and clary sage.

8:21AM PDT on Jul 31, 2012

Lovely and tranquil except for the prices. Do love essential oils-the natural ones!

7:11PM PDT on Apr 3, 2012

Great article, thanks for sharing!

9:14AM PST on Mar 8, 2012

Thanks. I'm starting to get into aromatherapy - just wish the oils were a little less pricey!

3:02AM PST on Feb 7, 2012

Very good, thankyou.

7:35AM PDT on Sep 14, 2011

I do not think that all these ingredients are readily available.

10:54AM PDT on Aug 17, 2011

Thank you

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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