Aromatherapy Massage for Menstrual Pain

Which colorful expletive haven’t women used to describe period cramps? Dysmenorrhea, which even sounds like a cuss word, can get the best of an otherwise pain-tolerant woman and have her reaching for the extra-large bottle of Advil. However, recent research points to a safer and more pleasant choice: Aromatherapy massage.

A study in the Journal of Alternative and Complementary Medicine found that women lessened the discomfort of their cramps by more than 50 percent when they massaged their abdomens with almond oil infused with two drops lavender, one drop rose, and one drop clary sage oils. So why did the aromatherapy work?

“These oils were chosen because they have been traditionally used for their anti-spasmodic, anti-inflammatory, and analgesic properties,” explains Valerie Cooksley, RN, an author, certified aromatherapist, and cofounder of the Institute of Integrative Aromatherapy. “They have been used effectively throughout the ages for easing menstrual pain and cramping.”

Essential oils of chamomile, basil, carrot seed, frankincense, jasmine, and rosemary also may put a stop to period pain.

By Einav Keet, Natural Solutions magazine

41 comments

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.2 years ago

Nice written!! I have been a big fan of your blogs. thanks http://massageandspa.sg

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Elena P.
Elena Poensgen2 years ago

Thank you :)

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Julia Cabrera-Woscek

I am going to try it!

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Elaine A.
Elaine Al Meqdad4 years ago

Thank God not an issue for me!

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Khadija O
Khadija O4 years ago

Yup, will definitely be trying this out, thanks for the tip.

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Ajla C.
Past Member 4 years ago

I tried it is a great

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Danuta Watola
Danuta W5 years ago

Thanks for sharing.

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Anastasia J.
Annie J5 years ago

I'm getting more interested in clary sage... Sounds like it's one of the more useful oils.

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Mpa Mpa
Mpa Mpa5 years ago

thank you

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Mpa Mpa
Mpa Mpa5 years ago

Great thanks for posting.

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