A wonderful winter night treat, or a hearty Sunday lunch: whenever you choose to enjoy this dish, it is going to bring you deep satisfaction, and many health benefits.
Chickpeas are a powerhouse of protein. Basmati rice, rich in vitamins and minerals, is light and easy to digest. Ginger and garlic are laden with health benefits that nurture the heart, muscles, digestive system and more. Cilantro provides a touch of fresh, eye-pleasing color and a sprinkling of antioxidants. Cayenne pepper cleanses the respiratory channels, while turmeric boosts immunity. Black pepper makes all of this more readily available to the cells and tissues.
This recipe is very easy to make, and takes only a few minutes to cook once you have the chickpeas boiled. Enjoy!
2 cups basmati rice
2 tbsp olive oil
1 heaped teaspoon finely chopped garlic
1 teaspoon fresh ginger, grated
2 tsp cumin seeds
¼ tsp turmeric powder
¼ tsp cayenne pepper (more if you can tolerate some heat)
4 cups chickpeas, cooked and drained
2 medium onions, peeled and finely diced
2 tbsp chopped cilantro leaves
Salt to taste
Freshly ground black pepper
Wash rice and soak in 4 cups of clean water for at least 15 minutes. Cook the rice with the water in a heavy bottomed pan on medium heat until the grains are soft but fluffy. Set aside.
Meanwhile, prepare the chickpeas. Heat the olive oil in a small saucepan. Add the cumin, ginger, and garlic. A few seconds later, add the onions and stir well. Let cook for a few minutes, or until the onions turn light pink.
Add the cooked chickpeas, cayenne, and salt. Stir for a minute or two, making sure the chickpeas are well coated with the spices and vegetables. Transfer to a large mixing bowl.
Add rice to the chickpea bowl, and sprinkle with finely chopped cilantro leaves. Dust with black pepper, and serve hot.
Variations to Try:
- Add finely chopped tomatoes and lettuce leaves atop the cooked rice.
- Squeeze some lemon juice for a zesty touch.
- Try the same dish in the same method, but with 2 cups kidney beans and 2 cups chickpeas.