One of the best times to do gentle exercises and stretches that heal the neck and back is before bed. During the day, we subject our bodies to many stressful activities, including sitting at a desk, …52 comments
While our bodies are tough, they need to be treated with care at the same time. Running and plyometrics are great ways to build endurance and burn calories, but itís also important to give the body a …31 comments
Hereís some news to go nuts about. Exciting research found that simply adding one type of food to your diet could drastically slash your risk of dying. According to the study published in the New Engl…164 comments
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