The thing that will give you the greatest sense of accomplishment today won't involve you winning a competition or attaining a goal -- it will involve you adhering to a new set of restrictions you've given yourself. By building your self discipline, you are building your confidence. Every time you say 'no' to a bad habit or say 'yes' to something that is healthy but not a lot of fun, you are doing yourself a great favor. Keep up with all of your good work!
July 9, 2014
On 'National Sugar Cookie Day' I'd like to share information about a common kitchen item that has been shown to balance or even lower blood sugar levels. A 2012 review of recent studies concluded that the use of cinnamon had a beneficial effect... More