The heady thrill of excessive behavior will tempt you today, but it is time to take a more conservative viewpoint on things. Watch your money, avoid going shopping, stick to your diet, and don't overeat. Cutting back in the places where you tend to go overboard will not be as difficult as it may have been in the past, partially because you have recently learned some lessons the hard way. Food is not going to give you any comfort today, so ignore your sweet tooth.
March 30, 2015
I love that 'National I Am in Control Day' dovetails with 'Take a Walk in the Park Day,' since one will help you with the other. If at any time you feel out of control, take a walk in nature for at least ten minutes and your cortisol and stress... More