Ugly emotions are burbling up inside you today, and it doesn't matter why -- you're feeling out of sorts, and you need to deal with these feelings by sharing them. Be more expressive about your emotions than you typically are. For example, if you are upset with someone, don't suppress it. Don't underestimate other people by assuming they will react negatively. They have a lot more empathy than you think, and they are ready to listen. Be vulnerable and tell them how you feel.