Feeling blue? Well, good news -- creating your own happiness is easy when you get out into the world and get active! Physical movement of any kind will make your blood pump faster and get all of your endorphins surging around your body, spreading a good mood from your toes to the tip of your head. So go do something physical today. Whether you go dancing, take a long walk, or just enthusiastically clean the house, you'll finish up in a much better mood than you were when you started.
July 9, 2014
On 'National Sugar Cookie Day' I'd like to share information about a common kitchen item that has been shown to balance or even lower blood sugar levels. A 2012 review of recent studies concluded that the use of cinnamon had a beneficial effect... More